21.1 km | 01:56:32 | 05:31/km日期: 2021-01-01 15:12 - 平均心率: 169 - 卡路里: 1346 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 06'08" / 08'52" / 00'06" / 05'02" / 06'08" / 05'47" / 05'49" / 05'47" / 05'43" / 05'10" / 13'50" / 05'40" / 05'51" / 06'15" / 06'49" / 05'44" / 07'03" / 05'33" / 05'53" / 05'37" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'23") | 1000 / 1000 |
| 2 | | 05'50" (+02'44") | 1000 / 2000 |
| 3 | | 03'06" | 1000 / 3000 |
| 4 | | 05'01" (+01'55") | 1000 / 4000 |
| 5 | | 05'53" (+02'47") | 1000 / 5000 |
| 6 | | 05'47" (+02'41") | 1000 / 6000 |
| 7 | | 05'48" (+02'42") | 1000 / 7000 |
| 8 | | 05'46" (+02'40") | 1000 / 8000 |
| 9 | | 05'43" (+02'37") | 1000 / 9000 |
| 10 | | 05'10" (+02'04") | 1000 / 10000 |
| 11 | | 05'33" (+02'27") | 1000 / 11000 |
| 12 | | 05'39" (+02'33") | 1000 / 12000 |
| 13 | | 05'51" (+02'45") | 1000 / 13000 |
| 14 | | 05'47" (+02'41") | 1000 / 14000 |
| 15 | | 05'52" (+02'46") | 1000 / 15000 |
| 16 | | 05'44" (+02'38") | 1000 / 16000 |
| 17 | | 05'27" (+02'21") | 1000 / 17000 |
| 18 | | 05'32" (+02'26") | 1000 / 18000 |
| 19 | | 05'29" (+02'23") | 1000 / 19000 |
| 20 | | 05'36" (+02'30") | 1000 / 20000 |
| 21 | | 05'39" (+02'33") | 1000 / 21000 |
| 22 | | 05'38" (+02'32") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
138.23 km 
HOKA ONE ONE Clifton 6 累積 :
442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'52" | 00:15'00" |
| 3 | 00'06" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 06'08" | 00:26'16" |
| 6 | 05'47" | 00:32'03" |
| 7 | 05'49" | 00:37'52" |
| 8 | 05'47" | 00:43'39" |
| 9 | 05'43" | 00:49'22" |
| 10 | 05'10" | 00:54'32" |
| 11 | 13'50" | 01:08'22" |
| 12 | 05'40" | 01:14'02" |
| 13 | 05'51" | 01:19'53" |
| 14 | 06'15" | 01:26'08" |
| 15 | 06'49" | 01:32'57" |
| 16 | 05'44" | 01:38'41" |
| 17 | 07'03" | 01:45'44" |
| 18 | 05'33" | 01:51'17" |
| 19 | 05'53" | 01:57'10" |
| 20 | 05'37" | 02:02'47" |
| 21 | 05'40" | 02:08'27" |
| 21.1 | 05'44" | 02:09'08" |
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