10.3 km | 00:58:52 | 05:44/km日期: 2020-12-31 10:14 - 平均心率: 152 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 06'59" / 08'59" / 05'57" / 07'08" / 07'27" / 07'32" / 07'10" / 07'03" / 15'20" / 05'38" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 181.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'59" | 00:15'58" |
| 3 | 05'57" | 00:21'55" |
| 4 | 07'08" | 00:29'03" |
| 5 | 07'27" | 00:36'30" |
| 6 | 07'32" | 00:44'02" |
| 7 | 07'10" | 00:51'12" |
| 8 | 07'03" | 00:58'15" |
| 9 | 15'20" | 01:13'35" |
| 10 | 05'38" | 01:19'13" |
| 10.3 | 08'36" | 01:21'30" |
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