16.8 km | 01:34:25 | 05:37/km日期: 2021-01-01 07:47 - 平均心率: 172 - 卡路里: 905 Cal - 總步數: 17002 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'13" / 04'51" / 04'32" / 05'09" / 05'11" / 05'26" / 05'42" / 05'23" / 05'23" / 05'35" / 05'27" / 05'38" / 05'36" / 05'47" / 06'20" / 06'59" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'42") | 1000 / 1000 | 181 / 105 |
2 | | 04'51" (+00'21") | 1001 / 2002 | 183 / 112 |
3 | | 04'30" | 1000 / 3002 | 183 / 120 |
4 | | 05'10" (+00'40") | 1000 / 4003 | 182 / 105 |
5 | | 05'08" (+00'38") | 1000 / 5003 | 182 / 106 |
6 | | 05'27" (+00'57") | 1001 / 6004 | 178 / 102 |
7 | | 05'40" (+01'10") | 1000 / 7004 | 175 / 100 |
8 | | 05'23" (+00'53") | 1000 / 8005 | 180 / 102 |
9 | | 05'25" (+00'55") | 1002 / 9007 | 181 / 101 |
10 | | 05'32" (+01'02") | 1000 / 10007 | 180 / 99 |
11 | | 05'30" (+01'00") | 1001 / 11009 | 180 / 100 |
12 | | 05'36" (+01'06") | 1002 / 12011 | 180 / 98 |
13 | | 05'36" (+01'06") | 1001 / 13012 | 180 / 98 |
14 | | 05'47" (+01'17") | 1000 / 14013 | 182 / 94 |
15 | | 06'44" (+02'14") | 1000 / 15013 | 176 / 83 |
16 | | 07'03" (+02'33") | 1000 / 16014 | 175 / 80 |
17 | | 07'20" (+02'50") | 759 / 16773 | 176 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 618.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'51" | 00:10'04" |
3 | 04'32" | 00:14'36" |
4 | 05'09" | 00:19'45" |
5 | 05'11" | 00:24'56" |
6 | 05'26" | 00:30'22" |
7 | 05'42" | 00:36'04" |
8 | 05'23" | 00:41'27" |
9 | 05'23" | 00:46'50" |
10 | 05'35" | 00:52'25" |
11 | 05'27" | 00:57'52" |
12 | 05'38" | 01:03'30" |
13 | 05'36" | 01:09'06" |
14 | 05'47" | 01:14'53" |
15 | 06'20" | 01:21'13" |
16 | 06'59" | 01:28'12" |
16.8 | 08'01" | 01:34'25" |