21.2 km | 02:01:13 | 05:43/km日期: 2021-01-01 06:02 - 總爬升: 275 m - 平均心率: 138 - 卡路里: 1076 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 08'08" / 06'21" / 06'23" / 07'31" / 07'15" / 06'49" / 08'22" / 06'11" / 05'40" / 06'28" / 08'57" / 07'14" / 12'02" / 05'40" / 05'45" / 06'28" / 06'49" / 06'59" / 07'03" / 07'19" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 05'46" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'22") | 1000 / 17000 |
| 18 | | 05'33" (+00'01") | 1000 / 18000 |
| 19 | | 05'40" (+00'08") | 1000 / 19000 |
| 20 | | 05'44" (+00'12") | 1000 / 20000 |
| 21 | | 05'40" (+00'08") | 1000 / 21000 |
| 22 | | 05'33" (+00'01") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 135.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'21" | 00:14'29" |
| 3 | 06'23" | 00:20'52" |
| 4 | 07'31" | 00:28'23" |
| 5 | 07'15" | 00:35'38" |
| 6 | 06'49" | 00:42'27" |
| 7 | 08'22" | 00:50'49" |
| 8 | 06'11" | 00:57'00" |
| 9 | 05'40" | 01:02'40" |
| 10 | 06'28" | 01:09'08" |
| 11 | 08'57" | 01:18'05" |
| 12 | 07'14" | 01:25'19" |
| 13 | 12'02" | 01:37'21" |
| 14 | 05'40" | 01:43'01" |
| 15 | 05'45" | 01:48'46" |
| 16 | 06'28" | 01:55'14" |
| 17 | 06'49" | 02:02'03" |
| 18 | 06'59" | 02:09'02" |
| 19 | 07'03" | 02:16'05" |
| 20 | 07'19" | 02:23'24" |
| 21 | 05'41" | 02:29'05" |
| 21.2 | 05'34" | 02:30'13" |
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