10.1 km | 00:56:19 | 05:35/km日期: 2021-01-01 19:11 - 總爬升: 166 m - 平均心率: 139 - 卡路里: 515 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'58" / 05'18" / 05'45" / 06'49" / 07'07" / 05'32" / 05'33" / 05'18" / 05'54" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'47" (+01'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 270.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'18" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 06'49" | 00:23'50" |
| 5 | 07'07" | 00:30'57" |
| 6 | 05'32" | 00:36'29" |
| 7 | 05'33" | 00:42'02" |
| 8 | 05'18" | 00:47'20" |
| 9 | 05'54" | 00:53'14" |
| 10 | 05'47" | 00:59'01" |
| 10.1 | 05'23" | 00:59'19" |
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