20.2 km | 02:13:07 | 06:35/km日期: 2021-01-01 06:12 - 總爬升: 387 m - 平均心率: 158 - 卡路里: 1155 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'42" / 07'11" / 11'23" / 14'19" / 10'32" / 09'38" / 06'46" / 12'07" / 10'31" / 07'08" / 13'45" / 17'44" / 06'25" / 06'34" / 20'22" / 05'49" / 19'12" / 05'29" / 07'28" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'37") | 1000 / 1000 |
| 2 | | 07'11" (+01'53") | 1000 / 2000 |
| 3 | | 07'57" (+02'39") | 1000 / 3000 |
| 4 | | 07'20" (+02'02") | 1000 / 4000 |
| 5 | | 07'35" (+02'17") | 1000 / 5000 |
| 6 | | 07'01" (+01'43") | 1000 / 6000 |
| 7 | | 06'46" (+01'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'57") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 07'08" (+01'50") | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 1000 / 11000 |
| 12 | | 07'45" (+02'27") | 1000 / 12000 |
| 13 | | 06'25" (+01'07") | 1000 / 13000 |
| 14 | | 06'06" (+00'48") | 1000 / 14000 |
| 15 | | 06'55" (+01'37") | 1000 / 15000 |
| 16 | | 05'48" (+00'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'29") | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 1000 / 18000 |
| 19 | | 05'53" (+00'35") | 1000 / 19000 |
| 20 | | 06'11" (+00'53") | 1000 / 20000 |
| 21 | | 06'09" (+00'51") | 210 / 20210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 210.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'11" | 00:13'53" |
| 3 | 11'23" | 00:25'16" |
| 4 | 14'19" | 00:39'35" |
| 5 | 10'32" | 00:50'07" |
| 6 | 09'38" | 00:59'45" |
| 7 | 06'46" | 01:06'31" |
| 8 | 12'07" | 01:18'38" |
| 9 | 10'31" | 01:29'09" |
| 10 | 07'08" | 01:36'17" |
| 11 | 13'45" | 01:50'02" |
| 12 | 17'44" | 02:07'46" |
| 13 | 06'25" | 02:14'11" |
| 14 | 06'34" | 02:20'45" |
| 15 | 20'22" | 02:41'07" |
| 16 | 05'49" | 02:46'56" |
| 17 | 19'12" | 03:06'08" |
| 18 | 05'29" | 03:11'37" |
| 19 | 07'28" | 03:19'05" |
| 20 | 06'11" | 03:25'16" |
| 20.2 | 06'11" | 03:26'34" |
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