17.0 km | 02:19:41 | 08:13/km日期: 2020-12-26 06:04 - 平均心率: 109 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 00'41" / 06'11" / 06'36" / 06'31" / 07'07" / 10'41" / 06'36" / 11'08" / 06'59" / 12'21" / 06'54" / 06'59" / 10'59" / 06'25" / 06'41" / 07'02" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'56") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'36" (+00'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 07'07" (+00'57") | 1000 / 5000 |
| 6 | | 10'40" (+04'30") | 1000 / 6000 |
| 7 | | 06'36" (+00'26") | 1000 / 7000 |
| 8 | | 11'08" (+04'58") | 1000 / 8000 |
| 9 | | 06'59" (+00'49") | 1000 / 9000 |
| 10 | | 12'20" (+06'10") | 1000 / 10000 |
| 11 | | 06'54" (+00'44") | 1000 / 11000 |
| 12 | | 06'58" (+00'48") | 1000 / 12000 |
| 13 | | 10'58" (+04'48") | 1000 / 13000 |
| 14 | | 06'24" (+00'14") | 1000 / 14000 |
| 15 | | 06'40" (+00'30") | 1000 / 15000 |
| 16 | | 07'02" (+00'52") | 1000 / 16000 |
| 17 | | 12'25" (+06'15") | 998 / 16998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 56.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 06'11" | 00:06'52" |
| 3 | 06'36" | 00:13'28" |
| 4 | 06'31" | 00:19'59" |
| 5 | 07'07" | 00:27'06" |
| 6 | 10'41" | 00:37'47" |
| 7 | 06'36" | 00:44'23" |
| 8 | 11'08" | 00:55'31" |
| 9 | 06'59" | 01:02'30" |
| 10 | 12'21" | 01:14'51" |
| 11 | 06'54" | 01:21'45" |
| 12 | 06'59" | 01:28'44" |
| 13 | 10'59" | 01:39'43" |
| 14 | 06'25" | 01:46'08" |
| 15 | 06'41" | 01:52'49" |
| 16 | 07'02" | 01:59'51" |
| 17.0 | 12'25" | 02:12'15" |
展開計圈分析
留言 
