103.4 km | 30:06:35 | 17:27/km日期: 2020-12-22 14:23 - 總爬升: 676 m - 卡路里: 5586 Cal
Pace: 14'28" / 05'59" / 13'38" / 15'10" / 04'09" / 04'12" / 03'07" / 01'29" / 01'31" / 02'40" / 02'57" / 02'36" / 09'45" / 03'10" / 01'42" / 04'37" / 09'21" / 10'22" / 03'02" / 02'45" / 02'24" / 07'02" / 04'01" / 04'52" / 20'15" / 15'22" / 77'23" / 29'42" / 17'19" / 03'57" / 10'47" / 57'00" / 72'17" / 08'50" / 646'16" / 29'45" / 06'19" / 07'08" / 07'54" / 04'04" / 05'11" / 06'34" / 01'28" / 03'42" / 00'55" / 02'21" / 03'28" / 02'11" / 02'15" / 06'32" / 06'39" / 32'31" / 47'32" / 02'03" / 02'23" / 05'45" / 02'02" / 01'28" / 05'38" / 04'22" / 01'53" / 04'00" / 04'38" / 20'46" / 64'09" / 21'00" / 29'07" / 33'26" / 12'14" / 07'28" / 04'25" / 02'33" / 02'00" / 03'13" / 03'44" / 02'11" / 00'53" / 00'41" / 01'05" / 05'43" / 02'56" / 02'11" / 02'56" / 03'02" / 02'19" / 09'40" / 09'24" / 24'10" / 05'41" / 04'08" / 05'04" / 09'40" / 07'47" / 02'24" / 07'37" / 04'32" / 02'45" / 47'56" / 42'18" / 04'08" / 24'19" / 07'53" / 00'41" / 27'22" / 59'35" /
12月累積里程 : 215.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'28" | 00:14'28" |
| 2 | 05'59" | 00:20'27" |
| 3 | 13'38" | 00:34'05" |
| 4 | 15'10" | 00:49'15" |
| 5 | 04'09" | 00:53'24" |
| 6 | 04'12" | 00:57'36" |
| 7 | 03'07" | 01:00'43" |
| 8 | 01'29" | 01:02'12" |
| 9 | 01'31" | 01:03'43" |
| 10 | 02'40" | 01:06'23" |
| 11 | 02'57" | 01:09'20" |
| 12 | 02'36" | 01:11'56" |
| 13 | 09'45" | 01:21'41" |
| 14 | 03'10" | 01:24'51" |
| 15 | 01'42" | 01:26'33" |
| 16 | 04'37" | 01:31'10" |
| 17 | 09'21" | 01:40'31" |
| 18 | 10'22" | 01:50'53" |
| 19 | 03'02" | 01:53'55" |
| 20 | 02'45" | 01:56'40" |
| 21 | 02'24" | 01:59'04" |
| 22 | 07'02" | 02:06'06" |
| 23 | 04'01" | 02:10'07" |
| 24 | 04'52" | 02:14'59" |
| 25 | 20'15" | 02:35'14" |
| 26 | 15'22" | 02:50'36" |
| 27 | 77'23" | 04:07'59" |
| 28 | 29'42" | 04:37'41" |
| 29 | 17'19" | 04:55'00" |
| 30 | 03'57" | 04:58'57" |
| 31 | 10'47" | 05:09'44" |
| 32 | 57'00" | 06:06'44" |
| 33 | 72'17" | 07:19'01" |
| 34 | 08'50" | 07:27'51" |
| 35 | 646'16" | 18:14'07" |
| 36 | 29'45" | 18:43'52" |
| 37 | 06'19" | 18:50'11" |
| 38 | 07'08" | 18:57'19" |
| 39 | 07'54" | 19:05'13" |
| 40 | 04'04" | 19:09'17" |
| 41 | 05'11" | 19:14'28" |
| 42 | 06'34" | 19:21'02" |
| 43 | 01'28" | 19:22'30" |
| 44 | 03'42" | 19:26'12" |
| 45 | 00'55" | 19:27'07" |
| 46 | 02'21" | 19:29'28" |
| 47 | 03'28" | 19:32'56" |
| 48 | 02'11" | 19:35'07" |
| 49 | 02'15" | 19:37'22" |
| 50 | 06'32" | 19:43'54" |
| 51 | 06'39" | 19:50'33" |
| 52 | 32'31" | 20:23'04" |
| 53 | 47'32" | 21:10'36" |
| 54 | 02'03" | 21:12'39" |
| 55 | 02'23" | 21:15'02" |
| 56 | 05'45" | 21:20'47" |
| 57 | 02'02" | 21:22'49" |
| 58 | 01'28" | 21:24'17" |
| 59 | 05'38" | 21:29'55" |
| 60 | 04'22" | 21:34'17" |
| 61 | 01'53" | 21:36'10" |
| 62 | 04'00" | 21:40'10" |
| 63 | 04'38" | 21:44'48" |
| 64 | 20'46" | 22:05'34" |
| 65 | 64'09" | 23:09'43" |
| 66 | 21'00" | 23:30'43" |
| 67 | 29'07" | 23:59'50" |
| 68 | 33'26" | 24:33'16" |
| 69 | 12'14" | 24:45'30" |
| 70 | 07'28" | 24:52'58" |
| 71 | 04'25" | 24:57'23" |
| 72 | 02'33" | 24:59'56" |
| 73 | 02'00" | 25:01'56" |
| 74 | 03'13" | 25:05'09" |
| 75 | 03'44" | 25:08'53" |
| 76 | 02'11" | 25:11'04" |
| 77 | 00'53" | 25:11'57" |
| 78 | 00'41" | 25:12'38" |
| 79 | 01'05" | 25:13'43" |
| 80 | 05'43" | 25:19'26" |
| 81 | 02'56" | 25:22'22" |
| 82 | 02'11" | 25:24'33" |
| 83 | 02'56" | 25:27'29" |
| 84 | 03'02" | 25:30'31" |
| 85 | 02'19" | 25:32'50" |
| 86 | 09'40" | 25:42'30" |
| 87 | 09'24" | 25:51'54" |
| 88 | 24'10" | 26:16'04" |
| 89 | 05'41" | 26:21'45" |
| 90 | 04'08" | 26:25'53" |
| 91 | 05'04" | 26:30'57" |
| 92 | 09'40" | 26:40'37" |
| 93 | 07'47" | 26:48'24" |
| 94 | 02'24" | 26:50'48" |
| 95 | 07'37" | 26:58'25" |
| 96 | 04'32" | 27:02'57" |
| 97 | 02'45" | 27:05'42" |
| 98 | 47'56" | 27:53'38" |
| 99 | 42'18" | 28:35'56" |
| 100 | 04'08" | 28:40'04" |
| 101 | 24'19" | 29:04'23" |
| 102 | 07'53" | 29:12'16" |
| 103 | 00'41" | 29:12'57" |
| 104 | 27'22" | 29:40'19" |
| 103.4 | -47'-2" | 30:06'36" |
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