13.6 km | 01:44:03 | 07:40/km日期: 2020-12-30 11:15 - 總爬升: 537 m - 平均心率: 137 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 11'51" / 14'31" / 07'43" / 06'38" / 06'55" / 06'15" / 06'27" / 07'47" / 06'14" / 06'05" / 06'43" / 06'20" / 10'29" / 24'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+05'48") | 1000 / 1000 |
| 2 | | 10'40" (+04'38") | 1000 / 2000 |
| 3 | | 07'32" (+01'30") | 1000 / 3000 |
| 4 | | 06'35" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 10'10" (+04'08") | 1000 / 13000 |
| 14 | | 13'41" (+07'39") | 551 / 13551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 14'31" | 00:26'22" |
| 3 | 07'43" | 00:34'05" |
| 4 | 06'38" | 00:40'43" |
| 5 | 06'55" | 00:47'38" |
| 6 | 06'15" | 00:53'53" |
| 7 | 06'27" | 01:00'20" |
| 8 | 07'47" | 01:08'07" |
| 9 | 06'14" | 01:14'21" |
| 10 | 06'05" | 01:20'26" |
| 11 | 06'43" | 01:27'09" |
| 12 | 06'20" | 01:33'29" |
| 13 | 10'29" | 01:43'58" |
| 13.6 | 24'16" | 01:57'22" |
展開計圈分析
留言 
