10.1 km | 01:03:05 | 06:14/km日期: 2021-01-01 07:32 - 平均心率: 152 - 卡路里: 415 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'13" / 05'20" / 04'57" / 08'32" / 08'17" / 05'00" / 05'16" / 04'58" / 08'08" / 05'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 08'32" (+03'36") | 1000 / 4000 |
| 5 | | 08'17" (+03'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 08'08" (+03'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+01'08") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 395.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'20" | 00:11'33" |
| 3 | 04'57" | 00:16'30" |
| 4 | 08'32" | 00:25'02" |
| 5 | 08'17" | 00:33'19" |
| 6 | 05'00" | 00:38'19" |
| 7 | 05'16" | 00:43'35" |
| 8 | 04'58" | 00:48'33" |
| 9 | 08'08" | 00:56'41" |
| 10 | 05'37" | 01:02'18" |
| 10.1 | 06'31" | 01:03'01" |
展開計圈分析
留言 
