| 全馬 | 04:36:59 | 06:33/km | 第2馬官方成績 | 日期 | 2014-12-21 | 成績 | 04:36:59 | 總名次 | 2174 / 5318 | 分組名次 | 939 / 1665 | 平均速度 | 06:33/km |
謝耀德 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" | 00:56'55" | | 00:28'37" (+00'19") | | 00:29'41" (+01'23") | 00:59'54" (+02'59") | | 00:30'13" (+01'55") | | 00:32'35" (+04'17") | 01:05'59" (+09'04") | | 00:33'24" (+05'06") | | 00:36'02" (+07'44") | 01:13'37" (+16'42") | | 00:37'35" (+09'17") | |
日期: 2014-12-21 07:03 - 地點: 2014台北富邦馬拉松 - 天氣: 陰天 - 平均心率: 118 - 卡路里: 3852 Cal - 溫度: 16°C - 濕度: 70% 彰化謝耀德 賽前宣言: 第二次參加富邦馬,二個心願,第一不要下雨,第二在關門時間回來..... 賽後評分: 人太多,又好泠.... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 202.68 km MIZUNO WAVE Rider 17 累積 : 1439.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'33" | 00:11'38" | 3 | 05'36" | 00:17'14" | 4 | 05'33" | 00:22'47" | 5 | 05'31" | 00:28'18" | 6 | 05'32" | 00:33'50" | 7 | 05'30" | 00:39'20" | 8 | 05'55" | 00:45'15" | 9 | 05'37" | 00:50'52" | 10 | 06'03" | 00:56'55" | 11 | 05'44" | 01:02'39" | 12 | 05'44" | 01:08'23" | 13 | 06'32" | 01:14'55" | 14 | 05'50" | 01:20'45" | 15 | 05'51" | 01:26'36" | 16 | 05'58" | 01:32'34" | 17 | 06'16" | 01:38'50" | 18 | 05'56" | 01:44'46" | 19 | 05'52" | 01:50'38" | 20 | 06'11" | 01:56'49" | 21 | 07'04" | 02:03'53" | 22 | 06'07" | 02:10'00" | 23 | 06'17" | 02:16'17" | 24 | 06'50" | 02:23'07" | 25 | 06'17" | 02:29'24" | 26 | 06'50" | 02:36'14" | 27 | 06'28" | 02:42'42" | 28 | 07'07" | 02:49'49" | 29 | 06'27" | 02:56'16" | 30 | 06'32" | 03:02'48" | 31 | 07'16" | 03:10'04" | 32 | 06'51" | 03:16'55" | 33 | 07'10" | 03:24'05" | 34 | 07'28" | 03:31'33" | 35 | 07'17" | 03:38'50" | 36 | 07'54" | 03:46'44" | 37 | 07'21" | 03:54'05" | 38 | 07'27" | 04:01'32" | 39 | 07'07" | 04:08'39" | 40 | 07'46" | 04:16'25" | 41 | 10'20" | 04:26'45" | 42 | 00'10" | 04:26'55" | 43 | 06'10" | 04:33'05" | 43.4 | 10'35" | 04:37'02" |
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