5.5 km | 00:36:11 | 06:34/km日期: 2021-01-02 08:38 - 總爬升: 135 m - 平均心率: 149 - 卡路里: 457 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'44" / 06'02" / 05'46" / 06'27" / 06'31" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 13'38" (+08'25") | 47 / 1047 |
| 3 | | 05'13" | 400 / 1447 |
| 4 | | 08'13" (+03'00") | 30 / 1477 |
| 5 | | 05'30" (+00'17") | 400 / 1877 |
| 6 | | 08'01" (+02'48") | 31 / 1908 |
| 7 | | 05'31" (+00'18") | 400 / 2308 |
| 8 | | 07'33" (+02'20") | 33 / 2341 |
| 9 | | 05'45" (+00'32") | 400 / 2741 |
| 10 | | 08'21" (+03'08") | 29 / 2771 |
| 11 | | 05'40" (+00'27") | 400 / 3171 |
| 12 | | 09'31" (+04'18") | 26 / 3198 |
| 13 | | 06'29" (+01'16") | 400 / 3598 |
| 14 | | 08'50" (+03'37") | 28 / 3626 |
| 15 | | 06'08" (+00'55") | 400 / 4026 |
| 16 | | 10'35" (+05'22") | 23 / 4049 |
| 17 | | 06'08" (+00'55") | 400 / 4449 |
| 18 | | 08'20" (+03'07") | 29 / 4479 |
| 19 | | 06'36" (+01'23") | 400 / 4879 |
| 20 | | 08'13" (+03'00") | 30 / 4910 |
| 21 | | 06'28" (+01'15") | 400 / 5310 |
| 22 | | 14'06" (+08'53") | 183 / 5494 |
| 23 | | 25'51" (+20'38") | 6 / 5500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
51.07 km 
ZEPRO 11 累積 :
1824.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 05'46" | 00:18'32" |
| 4 | 06'27" | 00:24'59" |
| 5 | 06'31" | 00:31'30" |
| 5.5 | 09'27" | 00:36'14" |
展開計圈分析
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