18.0 km | 02:13:33 | 07:25/km日期: 2021-01-01 09:04 - 總爬升: 443 m - 平均心率: 161 - 卡路里: 2010 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 64%
Pace: 06'33" / 06'34" / 06'23" / 06'00" / 06'34" / 09'23" / 10'30" / 09'34" / 11'07" / 06'12" / 05'53" / 07'06" / 05'19" / 06'39" / 05'41" / 05'22" / 10'18" / 08'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+01'16") | 1000 / 2000 |
| 3 | | 06'22" (+01'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+01'15") | 1000 / 5000 |
| 6 | | 09'23" (+04'05") | 1000 / 6000 |
| 7 | | 10'30" (+05'12") | 1000 / 7000 |
| 8 | | 09'34" (+04'16") | 1000 / 8000 |
| 9 | | 11'07" (+05'49") | 1000 / 9000 |
| 10 | | 06'11" (+00'53") | 1000 / 10000 |
| 11 | | 05'52" (+00'34") | 1000 / 11000 |
| 12 | | 07'06" (+01'48") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'39" (+01'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'21" (+00'03") | 1000 / 16000 |
| 17 | | 10'17" (+04'59") | 1000 / 17000 |
| 18 | | 08'21" (+03'03") | 1000 / 18000 |
| 19 | | 08'10" (+02'52") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 195.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'00" | 00:25'30" |
| 5 | 06'34" | 00:32'04" |
| 6 | 09'23" | 00:41'27" |
| 7 | 10'30" | 00:51'57" |
| 8 | 09'34" | 01:01'31" |
| 9 | 11'07" | 01:12'38" |
| 10 | 06'12" | 01:18'50" |
| 11 | 05'53" | 01:24'43" |
| 12 | 07'06" | 01:31'49" |
| 13 | 05'19" | 01:37'08" |
| 14 | 06'39" | 01:43'47" |
| 15 | 05'41" | 01:49'28" |
| 16 | 05'22" | 01:54'50" |
| 17 | 10'18" | 02:05'08" |
| 18 | 08'22" | 02:13'30" |
| 18.0 | 16'12" | 02:13'37" |
留言 
展開計圈分析
