13.7 km | 01:22:18 | 06:01/km日期: 2014-12-23 15:32 - 地點: 南海岸線 - 天氣: 陰 - 卡路里: 578 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'54" / 05'49" / 05'44" / 05'49" / 05'52" / 05'58" / 05'59" / 06'01" / 05'57" / 05'54" / 06'13" / 06'12" / 06'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 996 / 996 |
| 2 | | 05'47" (+00'04") | 1003 / 1999 |
| 3 | | 05'43" | 1000 / 2999 |
| 4 | | 05'50" (+00'07") | 995 / 3995 |
| 5 | | 05'52" (+00'09") | 1007 / 5003 |
| 6 | | 05'56" (+00'13") | 992 / 5995 |
| 7 | | 06'01" (+00'18") | 1004 / 7000 |
| 8 | | 05'58" (+00'15") | 1006 / 8006 |
| 9 | | 05'57" (+00'14") | 999 / 9006 |
| 10 | | 05'55" (+00'12") | 995 / 10001 |
| 11 | | 06'10" (+00'27") | 1006 / 11007 |
| 12 | | 06'13" (+00'30") | 995 / 12003 |
| 13 | | 06'23" (+00'40") | 1008 / 13011 |
| 14 | | 06'49" (+01'06") | 657 / 13669 |
12月累積里程 :
154.71 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 05'58" | 00:35'06" |
| 7 | 05'59" | 00:41'05" |
| 8 | 06'01" | 00:47'06" |
| 9 | 05'57" | 00:53'03" |
| 10 | 05'54" | 00:58'57" |
| 11 | 06'13" | 01:05'10" |
| 12 | 06'12" | 01:11'22" |
| 13 | 06'24" | 01:17'46" |
| 13.7 | 06'46" | 01:22'18" |
留言 
展開計圈分析
