13.1 km | 01:11:48 | 05:29/km日期: 2014-12-23 16:21 - 卡路里: 870 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'28" / 05'44" / 05'48" / 05'48" / 05'48" / 05'40" / 05'28" / 05'28" / 05'24" / 04'36" / 04'36" / 04'44" / 05'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'59") | 1002 / 1002 |
| 2 | | 05'38" (+01'02") | 1004 / 2006 |
| 3 | | 05'50" (+01'14") | 994 / 3000 |
| 4 | | 05'52" (+01'16") | 1000 / 4000 |
| 5 | | 05'47" (+01'11") | 1002 / 5002 |
| 6 | | 05'40" (+01'04") | 999 / 6001 |
| 7 | | 05'29" (+00'53") | 995 / 6996 |
| 8 | | 05'28" (+00'52") | 998 / 7994 |
| 9 | | 05'22" (+00'46") | 1006 / 9001 |
| 10 | | 04'36" | 998 / 9998 |
| 11 | | 04'38" (+00'02") | 995 / 10993 |
| 12 | | 04'44" (+00'08") | 1008 / 12002 |
| 13 | | 05'39" (+01'03") | 991 / 12993 |
| 14 | | 09'34" (+04'58") | 47 / 13040 |
12月累積里程 :
289.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'40" | 00:35'16" |
| 7 | 05'28" | 00:40'44" |
| 8 | 05'28" | 00:46'12" |
| 9 | 05'24" | 00:51'36" |
| 10 | 04'36" | 00:56'12" |
| 11 | 04'36" | 01:00'48" |
| 12 | 04'44" | 01:05'32" |
| 13 | 05'36" | 01:11'08" |
| 13.0 | 11'22" | 01:11'36" |
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