30.5 km | 02:57:04 | 05:48/km日期: 2014-12-23 13:00 - 地點: 經國公園x51圈 - 天氣: 舒適 - 卡路里: 1755 Cal - 溫度: 18°C - 濕度: 63%
Pace: 06'18" / 06'04" / 05'56" / 05'39" / 05'46" / 05'52" / 05'54" / 05'40" / 05'55" / 05'45" / 05'54" / 05'52" / 05'29" / 05'34" / 05'39" / 05'30" / 05'52" / 05'39" / 05'28" / 05'41" / 05'42" / 05'27" / 05'51" / 05'48" / 06'02" / 06'03" / 06'03" / 06'04" / 05'56" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1001 / 1001 |
| 2 | | 06'03" (+00'37") | 1001 / 2002 |
| 3 | | 05'54" (+00'28") | 1003 / 3005 |
| 4 | | 05'40" (+00'14") | 994 / 4000 |
| 5 | | 05'44" (+00'18") | 1003 / 5004 |
| 6 | | 05'50" (+00'24") | 1005 / 6009 |
| 7 | | 05'54" (+00'28") | 998 / 7007 |
| 8 | | 05'42" (+00'16") | 992 / 8000 |
| 9 | | 05'54" (+00'28") | 1001 / 9002 |
| 10 | | 05'42" (+00'16") | 1006 / 10008 |
| 11 | | 05'55" (+00'29") | 994 / 11003 |
| 12 | | 05'50" (+00'24") | 1005 / 12008 |
| 13 | | 05'28" (+00'02") | 1001 / 13010 |
| 14 | | 05'36" (+00'10") | 1003 / 14013 |
| 15 | | 05'37" (+00'11") | 992 / 15006 |
| 16 | | 05'31" (+00'05") | 1004 / 16011 |
| 17 | | 05'49" (+00'23") | 999 / 17010 |
| 18 | | 05'39" (+00'13") | 999 / 18010 |
| 19 | | 05'29" (+00'03") | 1004 / 19014 |
| 20 | | 05'40" (+00'14") | 1003 / 20017 |
| 21 | | 05'43" (+00'17") | 996 / 21013 |
| 22 | | 05'26" | 999 / 22013 |
| 23 | | 05'50" (+00'24") | 1004 / 23017 |
| 24 | | 05'48" (+00'22") | 997 / 24015 |
| 25 | | 06'02" (+00'36") | 997 / 25012 |
| 26 | | 05'59" (+00'33") | 1009 / 26022 |
| 27 | | 06'03" (+00'37") | 997 / 27020 |
| 28 | | 06'06" (+00'40") | 1003 / 28023 |
| 29 | | 05'53" (+00'27") | 995 / 29019 |
| 30 | | 06'01" (+00'35") | 998 / 30017 |
| 31 | | 05'30" (+00'04") | 472 / 30490 |
昨晚睡覺時，全身發抖，不知在抖什麼？又沒感冒，難道是熱量不夠嗎？到了今早，身體還是冷冷，趕緊找食物覓食，喝杯熱牛奶，情況...略好轉。直至到小七買杯熱咖啡喝後，身體才暖呼呼。
這次跑馬後的身體狀態是第一次遇到！不過，該跑的還是跑！但不勉強自己，選擇最熟悉的公園放空慢慢跑，藉以傾聽身體的聲音，調整自己的步伐。10圈後，肚子又怪怪，又去跑廁所！最近跑步一直有這個問題，連跑台北馬也不例外，幸好當時只是小解。肚子不適解決後，便順暢許多！
一圈一圈的跑，一圈一圈的累積，繞大圈慢慢繞，鐵腿情況好多了，雙腿比啟昨天有力多！還好今天沒去跑山路，否則可能繼續鐵！阿，對了，腰痠問題也沒了。昨晚腰也是狂痠，幸好今天似乎都消失了。
應該要多休息的，不過，明早得大掃除！不掃不行，迫在眉睫，否則岳父母到來時，就難看囉！(休假日...好像沒啥休息到！)
12月累積里程 :
401.14 km 
PUMA Mobium Elite 累積 :
1357.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'39" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'54" | 00:41'29" |
| 8 | 05'40" | 00:47'09" |
| 9 | 05'55" | 00:53'04" |
| 10 | 05'45" | 00:58'49" |
| 11 | 05'54" | 01:04'43" |
| 12 | 05'52" | 01:10'35" |
| 13 | 05'29" | 01:16'04" |
| 14 | 05'34" | 01:21'38" |
| 15 | 05'39" | 01:27'17" |
| 16 | 05'30" | 01:32'47" |
| 17 | 05'52" | 01:38'39" |
| 18 | 05'39" | 01:44'18" |
| 19 | 05'28" | 01:49'46" |
| 20 | 05'41" | 01:55'27" |
| 21 | 05'42" | 02:01'09" |
| 22 | 05'27" | 02:06'36" |
| 23 | 05'51" | 02:12'27" |
| 24 | 05'48" | 02:18'15" |
| 25 | 06'02" | 02:24'17" |
| 26 | 06'03" | 02:30'20" |
| 27 | 06'03" | 02:36'23" |
| 28 | 06'04" | 02:42'27" |
| 29 | 05'56" | 02:48'23" |
| 30 | 06'02" | 02:54'25" |
| 30.5 | 05'40" | 02:57'04" |
展開計圈分析
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