53.1 km | 11:09:35 | 12:37/km日期: 2021-01-03 04:55 - 總爬升: 2659 m - 平均心率: 125 - 卡路里: 3772 Cal - 平均步頻: 132 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 11'55" / 11'12" / 07'24" / 09'23" / 07'19" / 06'03" / 07'06" / 05'36" / 05'42" / 13'27" / 27'25" / 19'02" / 09'03" / 08'12" / 05'47" / 09'01" / 19'41" / 19'58" / 10'54" / 12'29" / 11'59" / 12'54" / 09'45" / 10'01" / 15'05" / 08'43" / 11'40" / 09'29" / 15'32" / 15'20" / 15'48" / 11'07" / 14'46" / 10'48" / 10'16" / 15'34" / 11'35" / 13'44" / 31'45" / 24'16" / 14'45" / 14'13" / 11'31" / 11'10" / 17'30" / 21'28" / 18'49" / 11'09" / 10'51" / 07'11" / 08'43" / 09'04" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+06'19") | 1000 / 1000 |
| 2 | | 11'12" (+05'36") | 1000 / 2000 |
| 3 | | 07'24" (+01'48") | 1000 / 3000 |
| 4 | | 09'22" (+03'46") | 1000 / 4000 |
| 5 | | 07'18" (+01'42") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 07'05" (+01'29") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 13'27" (+07'51") | 1000 / 10000 |
| 11 | | 27'24" (+21'48") | 1000 / 11000 |
| 12 | | 19'02" (+13'26") | 1000 / 12000 |
| 13 | | 09'02" (+03'26") | 1000 / 13000 |
| 14 | | 08'12" (+02'36") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 08'38" (+03'02") | 1000 / 16000 |
| 17 | | 20'03" (+14'27") | 1000 / 17000 |
| 18 | | 19'58" (+14'22") | 1000 / 18000 |
| 19 | | 10'53" (+05'17") | 1000 / 19000 |
| 20 | | 12'29" (+06'53") | 1000 / 20000 |
| 21 | | 11'58" (+06'22") | 1000 / 21000 |
| 22 | | 12'54" (+07'18") | 1000 / 22000 |
| 23 | | 09'44" (+04'08") | 1000 / 23000 |
| 24 | | 10'01" (+04'25") | 1000 / 24000 |
| 25 | | 15'05" (+09'29") | 1000 / 25000 |
| 26 | | 08'43" (+03'07") | 1000 / 26000 |
| 27 | | 11'40" (+06'04") | 1000 / 27000 |
| 28 | | 09'28" (+03'52") | 1000 / 28000 |
| 29 | | 15'31" (+09'55") | 1000 / 29000 |
| 30 | | 15'20" (+09'44") | 1000 / 30000 |
| 31 | | 15'47" (+10'11") | 1000 / 31000 |
| 32 | | 11'07" (+05'31") | 1000 / 32000 |
| 33 | | 14'45" (+09'09") | 1000 / 33000 |
| 34 | | 10'47" (+05'11") | 1000 / 34000 |
| 35 | | 10'16" (+04'40") | 1000 / 35000 |
| 36 | | 15'34" (+09'58") | 1000 / 36000 |
| 37 | | 11'34" (+05'58") | 1000 / 37000 |
| 38 | | 13'05" (+07'29") | 1000 / 38000 |
| 39 | | 32'24" (+26'48") | 1000 / 39000 |
| 40 | | 24'16" (+18'40") | 1000 / 40000 |
| 41 | | 14'45" (+09'09") | 1000 / 41000 |
| 42 | | 14'12" (+08'36") | 1000 / 42000 |
| 43 | | 11'31" (+05'55") | 1000 / 43000 |
| 44 | | 11'09" (+05'33") | 1000 / 44000 |
| 45 | | 17'30" (+11'54") | 1000 / 45000 |
| 46 | | 21'28" (+15'52") | 1000 / 46000 |
| 47 | | 18'48" (+13'12") | 1000 / 47000 |
| 48 | | 11'09" (+05'33") | 1000 / 48000 |
| 49 | | 10'51" (+05'15") | 1000 / 49000 |
| 50 | | 07'10" (+01'34") | 1000 / 50000 |
| 51 | | 08'43" (+03'07") | 1000 / 51000 |
| 52 | | 09'03" (+03'27") | 1000 / 52000 |
| 53 | | 06'02" (+00'26") | 1000 / 53000 |
| 54 | | 06'01" (+00'25") | 63 / 53063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 215.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 11'12" | 00:23'07" |
| 3 | 07'24" | 00:30'31" |
| 4 | 09'23" | 00:39'54" |
| 5 | 07'19" | 00:47'13" |
| 6 | 06'03" | 00:53'16" |
| 7 | 07'06" | 01:00'22" |
| 8 | 05'36" | 01:05'58" |
| 9 | 05'42" | 01:11'40" |
| 10 | 13'27" | 01:25'07" |
| 11 | 27'25" | 01:52'32" |
| 12 | 19'02" | 02:11'34" |
| 13 | 09'03" | 02:20'37" |
| 14 | 08'12" | 02:28'49" |
| 15 | 05'47" | 02:34'36" |
| 16 | 09'01" | 02:43'37" |
| 17 | 19'41" | 03:03'18" |
| 18 | 19'58" | 03:23'16" |
| 19 | 10'54" | 03:34'10" |
| 20 | 12'29" | 03:46'39" |
| 21 | 11'59" | 03:58'38" |
| 22 | 12'54" | 04:11'32" |
| 23 | 09'45" | 04:21'17" |
| 24 | 10'01" | 04:31'18" |
| 25 | 15'05" | 04:46'23" |
| 26 | 08'43" | 04:55'06" |
| 27 | 11'40" | 05:06'46" |
| 28 | 09'29" | 05:16'15" |
| 29 | 15'32" | 05:31'47" |
| 30 | 15'20" | 05:47'07" |
| 31 | 15'48" | 06:02'55" |
| 32 | 11'07" | 06:14'02" |
| 33 | 14'46" | 06:28'48" |
| 34 | 10'48" | 06:39'36" |
| 35 | 10'16" | 06:49'52" |
| 36 | 15'34" | 07:05'26" |
| 37 | 11'35" | 07:17'01" |
| 38 | 13'44" | 07:30'45" |
| 39 | 31'45" | 08:02'30" |
| 40 | 24'16" | 08:26'46" |
| 41 | 14'45" | 08:41'31" |
| 42 | 14'13" | 08:55'44" |
| 43 | 11'31" | 09:07'15" |
| 44 | 11'10" | 09:18'25" |
| 45 | 17'30" | 09:35'55" |
| 46 | 21'28" | 09:57'23" |
| 47 | 18'49" | 10:16'12" |
| 48 | 11'09" | 10:27'21" |
| 49 | 10'51" | 10:38'12" |
| 50 | 07'11" | 10:45'23" |
| 51 | 08'43" | 10:54'06" |
| 52 | 09'04" | 11:03'10" |
| 53 | 06'03" | 11:09'13" |
| 53.1 | 06'04" | 11:09'36" |
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