13.5 km | 01:29:46 | 06:38/km日期: 2021-01-01 13:42 - 平均心率: 173 - 卡路里: 790 Cal - 總步數: 15736 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'12" / 06'14" / 06'00" / 05'57" / 06'09" / 07'32" / 07'03" / 06'47" / 07'20" / 06'51" / 06'08" / 06'22" / 06'23" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'13") | 1002 / 1002 | 170 / 94 |
| 2 | | 06'18" (+00'17") | 1001 / 2004 | 175 / 90 |
| 3 | | 06'03" (+00'02") | 1000 / 3004 | 182 / 90 |
| 4 | | 06'01" | 1002 / 4006 | 184 / 90 |
| 5 | | 06'13" (+00'12") | 1000 / 5007 | 183 / 87 |
| 6 | | 07'35" (+01'34") | 1000 / 6008 | 166 / 79 |
| 7 | | 07'05" (+01'04") | 1000 / 7008 | 169 / 83 |
| 8 | | 07'13" (+01'12") | 1001 / 8009 | 171 / 80 |
| 9 | | 07'09" (+01'08") | 1002 / 9012 | 166 / 83 |
| 10 | | 06'53" (+00'52") | 1000 / 10012 | 171 / 84 |
| 11 | | 06'16" (+00'15") | 1001 / 11014 | 181 / 87 |
| 12 | | 06'31" (+00'30") | 1000 / 12014 | 183 / 83 |
| 13 | | 06'22" (+00'21") | 1002 / 13016 | 180 / 86 |
| 14 | | 07'21" (+01'20") | 495 / 13511 | 170 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 52.36 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 05'57" | 00:24'23" |
| 5 | 06'09" | 00:30'32" |
| 6 | 07'32" | 00:38'04" |
| 7 | 07'03" | 00:45'07" |
| 8 | 06'47" | 00:51'54" |
| 9 | 07'20" | 00:59'14" |
| 10 | 06'51" | 01:06'05" |
| 11 | 06'08" | 01:12'13" |
| 12 | 06'22" | 01:18'35" |
| 13 | 06'23" | 01:24'58" |
| 13.5 | 09'22" | 01:29'46" |
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