20.2 km | 01:40:02 | 04:56/km日期: 2021-01-01 15:33 - 平均心率: 170 - 卡路里: 1760 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 04'30" / 04'49" / 04'57" / 04'55" / 04'50" / 04'55" / 04'55" / 04'51" / 04'54" / 04'57" / 04'56" / 05'07" / 05'01" / 04'59" / 05'04" / 04'52" / 05'08" / 05'05" / 04'57" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 995 / 995 |
| 2 | | 04'48" (+00'17") | 1000 / 1995 |
| 3 | | 04'56" (+00'25") | 1000 / 2995 |
| 4 | | 04'55" (+00'24") | 1000 / 3995 |
| 5 | | 04'49" (+00'18") | 1000 / 4995 |
| 6 | | 04'53" (+00'22") | 1000 / 5995 |
| 7 | | 04'55" (+00'24") | 1000 / 6995 |
| 8 | | 04'50" (+00'19") | 1000 / 7995 |
| 9 | | 04'54" (+00'23") | 1000 / 8995 |
| 10 | | 04'56" (+00'25") | 1000 / 9995 |
| 11 | | 04'55" (+00'24") | 1000 / 10995 |
| 12 | | 05'08" (+00'37") | 1000 / 11995 |
| 13 | | 05'01" (+00'30") | 1000 / 12995 |
| 14 | | 04'58" (+00'27") | 1000 / 13995 |
| 15 | | 05'04" (+00'33") | 1000 / 14995 |
| 16 | | 04'52" (+00'21") | 1000 / 15995 |
| 17 | | 05'07" (+00'36") | 1000 / 16995 |
| 18 | | 05'05" (+00'34") | 1000 / 17995 |
| 19 | | 04'56" (+00'25") | 1000 / 18995 |
| 20 | | 05'13" (+00'42") | 1000 / 19995 |
| 21 | | 05'25" (+00'54") | 215 / 20210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
206.45 km 
ASICS TARTHERZEAL 鞋底磨損 累積 :
386.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'49" | 00:09'19" |
| 3 | 04'57" | 00:14'16" |
| 4 | 04'55" | 00:19'11" |
| 5 | 04'50" | 00:24'01" |
| 6 | 04'55" | 00:28'56" |
| 7 | 04'55" | 00:33'51" |
| 8 | 04'51" | 00:38'42" |
| 9 | 04'54" | 00:43'36" |
| 10 | 04'57" | 00:48'33" |
| 11 | 04'56" | 00:53'29" |
| 12 | 05'07" | 00:58'36" |
| 13 | 05'01" | 01:03'37" |
| 14 | 04'59" | 01:08'36" |
| 15 | 05'04" | 01:13'40" |
| 16 | 04'52" | 01:18'32" |
| 17 | 05'08" | 01:23'40" |
| 18 | 05'05" | 01:28'45" |
| 19 | 04'57" | 01:33'42" |
| 20 | 05'13" | 01:38'55" |
| 20.2 | 05'27" | 01:40'04" |
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