20.1 km | 01:55:19 | 05:44/km日期: 2021-01-01 07:47 - 平均心率: 157 - 卡路里: 1249 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'06" / 05'45" / 06'44" / 05'59" / 06'07" / 06'13" / 06'07" / 05'22" / 05'15" / 05'15" / 05'35" / 05'20" / 05'38" / 06'05" / 05'05" / 05'35" / 05'36" / 05'37" / 05'57" / 05'31" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'01") | 1000 / 1000 |
2 | | 05'45" (+00'40") | 1000 / 2000 |
3 | | 06'43" (+01'38") | 1000 / 3000 |
4 | | 05'58" (+00'53") | 1000 / 4000 |
5 | | 06'06" (+01'01") | 1000 / 5000 |
6 | | 06'13" (+01'08") | 1000 / 6000 |
7 | | 06'07" (+01'02") | 1000 / 7000 |
8 | | 05'22" (+00'17") | 1000 / 8000 |
9 | | 05'15" (+00'10") | 1000 / 9000 |
10 | | 05'14" (+00'09") | 1000 / 10000 |
11 | | 05'35" (+00'30") | 1000 / 11000 |
12 | | 05'19" (+00'14") | 1000 / 12000 |
13 | | 05'37" (+00'32") | 1000 / 13000 |
14 | | 06'05" (+01'00") | 1000 / 14000 |
15 | | 05'05" | 1000 / 15000 |
16 | | 05'35" (+00'30") | 1000 / 16000 |
17 | | 05'35" (+00'30") | 1000 / 17000 |
18 | | 05'37" (+00'32") | 1000 / 18000 |
19 | | 05'56" (+00'51") | 1000 / 19000 |
20 | | 05'31" (+00'26") | 1000 / 20000 |
21 | | 05'29" (+00'24") | 86 / 20086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.97 km 母子鱷魚 三代Y拖 累積 :
6451.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'45" | 00:11'51" |
3 | 06'44" | 00:18'35" |
4 | 05'59" | 00:24'34" |
5 | 06'07" | 00:30'41" |
6 | 06'13" | 00:36'54" |
7 | 06'07" | 00:43'01" |
8 | 05'22" | 00:48'23" |
9 | 05'15" | 00:53'38" |
10 | 05'15" | 00:58'53" |
11 | 05'35" | 01:04'28" |
12 | 05'20" | 01:09'48" |
13 | 05'38" | 01:15'26" |
14 | 06'05" | 01:21'31" |
15 | 05'05" | 01:26'36" |
16 | 05'35" | 01:32'11" |
17 | 05'36" | 01:37'47" |
18 | 05'37" | 01:43'24" |
19 | 05'57" | 01:49'21" |
20 | 05'31" | 01:54'52" |
20.1 | 05'25" | 01:55'20" |