30.0 km | 02:48:51 | 05:37/km日期: 2021-01-03 06:34 - 平均心率: 158 - 卡路里: 1241 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'45" / 05'42" / 05'36" / 05'37" / 05'38" / 05'39" / 05'41" / 05'38" / 05'40" / 05'39" / 05'41" / 05'28" / 05'44" / 05'40" / 05'34" / 05'41" / 05'40" / 05'37" / 05'39" / 05'34" / 05'37" / 05'35" / 05'33" / 05'36" / 05'39" / 05'31" / 05'37" / 05'35" / 05'35" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 05'39" (+00'11") | 1000 / 17000 |
| 18 | | 05'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'38" (+00'10") | 1000 / 19000 |
| 20 | | 05'33" (+00'05") | 1000 / 20000 |
| 21 | | 05'37" (+00'09") | 1000 / 21000 |
| 22 | | 05'35" (+00'07") | 1000 / 22000 |
| 23 | | 05'32" (+00'04") | 1000 / 23000 |
| 24 | | 05'36" (+00'08") | 1000 / 24000 |
| 25 | | 05'38" (+00'10") | 1000 / 25000 |
| 26 | | 05'30" (+00'02") | 1000 / 26000 |
| 27 | | 05'37" (+00'09") | 1000 / 27000 |
| 28 | | 05'35" (+00'07") | 1000 / 28000 |
| 29 | | 05'34" (+00'06") | 1000 / 29000 |
| 30 | | 05'35" (+00'07") | 1000 / 30000 |
| 31 | | 04'11" | 13 / 30013 |
新北市Joyce Chen
新北市Joyce Chen
30K @5:41
跑感普普,前20K 狀況還好; 太久沒自主30K了;20K之後陽光露臉了,有點累,感謝有個大哥讓我跟,才沒掉速~順利完成長距離練跑!
留言 
Adidas Adizero Boston9 累積 : 1515.8 km
展開計圈分析
