12.0 km | 00:52:43 | 04:23/km日期: 2021-01-03 17:55 - 平均心率: 157 - 卡路里: 750 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 04'35" / 04'31" / 04'30" / 04'24" / 04'23" / 04'19" / 04'22" / 04'25" / 04'21" / 04'15" / 04'17" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'19") | 1000 / 1000 |
| 2 | | 04'31" (+00'16") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'19" (+00'04") | 1000 / 6000 |
| 7 | | 04'21" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'17" (+00'02") | 1000 / 11000 |
| 12 | | 04'18" (+00'03") | 1000 / 12000 |
| 13 | | 03'19" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 332.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'24" | 00:18'00" |
| 5 | 04'23" | 00:22'23" |
| 6 | 04'19" | 00:26'42" |
| 7 | 04'22" | 00:31'04" |
| 8 | 04'25" | 00:35'29" |
| 9 | 04'21" | 00:39'50" |
| 10 | 04'15" | 00:44'05" |
| 11 | 04'17" | 00:48'22" |
| 12 | 04'19" | 00:52'41" |
| 12.0 | 04'34" | 00:52'44" |
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