12.8 km | 01:11:20 | 05:34/km日期: 2014-12-16 17:24 - 地點: 新市鎮 - 天氣: 冷 - 平均心率: 28 - 卡路里: 1131 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'16" / 06'14" / 05'23" / 05'21" / 05'38" / 05'43" / 05'32" / 05'19" / 05'19" / 05'24" / 05'21" / 05'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" | 44 / 44 |
| 2 | | 05'17" (+02'18") | 50 / 94 |
| 3 | | 04'16" (+01'17") | 46 / 141 |
| 4 | | 04'39" (+01'40") | 64 / 206 |
| 5 | | 05'12" (+02'13") | 41 / 247 |
| 6 | | 05'24" (+02'25") | 55 / 303 |
| 7 | | 05'08" (+02'09") | 51 / 355 |
| 8 | | 05'11" (+02'12") | 51 / 406 |
| 9 | | 05'14" (+02'15") | 57 / 463 |
| 10 | | 05'08" (+02'09") | 45 / 509 |
| 11 | | 03'48" (+00'49") | 48 / 557 |
| 12 | | 04'08" (+01'09") | 52 / 609 |
| 13 | | 08'15" (+05'16") | 52 / 662 |
| 14 | | 06'43" (+03'44") | 54 / 716 |
| 15 | | 05'17" (+02'18") | 44 / 760 |
| 16 | | 05'26" (+02'27") | 48 / 809 |
| 17 | | 05'49" (+02'50") | 57 / 866 |
| 18 | | 05'40" (+02'41") | 44 / 911 |
| 19 | | 05'43" (+02'44") | 55 / 966 |
| 20 | | 05'29" (+02'30") | 54 / 1021 |
| 21 | | 05'28" (+02'29") | 45 / 1066 |
| 22 | | 05'32" (+02'33") | 54 / 1120 |
| 23 | | 05'57" (+02'58") | 50 / 1171 |
| 24 | | 04'58" (+01'59") | 43 / 1214 |
| 25 | | 05'26" (+02'27") | 52 / 1266 |
| 26 | | 05'39" (+02'40") | 53 / 1319 |
| 27 | | 05'28" (+02'29") | 42 / 1362 |
| 28 | | 05'41" (+02'42") | 55 / 1417 |
| 29 | | 05'32" (+02'33") | 51 / 1469 |
| 30 | | 05'37" (+02'38") | 41 / 1510 |
| 31 | | 05'18" (+02'19") | 62 / 1573 |
| 32 | | 05'08" (+02'09") | 42 / 1615 |
| 33 | | 06'13" (+03'14") | 48 / 1663 |
| 34 | | 11'20" (+08'21") | 55 / 1719 |
| 35 | | 14'22" (+11'23") | 47 / 1767 |
| 36 | | 05'00" (+02'01") | 53 / 1820 |
| 37 | | 05'05" (+02'06") | 45 / 1866 |
| 38 | | 05'22" (+02'23") | 55 / 1921 |
| 39 | | 05'17" (+02'18") | 44 / 1965 |
| 40 | | 05'15" (+02'16") | 53 / 2019 |
| 41 | | 05'30" (+02'31") | 51 / 2071 |
| 42 | | 05'39" (+02'40") | 41 / 2112 |
| 43 | | 05'30" (+02'31") | 60 / 2172 |
| 44 | | 04'55" (+01'56") | 50 / 2223 |
| 45 | | 05'09" (+02'10") | 48 / 2272 |
| 46 | | 05'12" (+02'13") | 41 / 2313 |
| 47 | | 05'20" (+02'21") | 62 / 2376 |
| 48 | | 05'17" (+02'18") | 47 / 2423 |
| 49 | | 05'38" (+02'39") | 50 / 2473 |
| 50 | | 05'23" (+02'24") | 46 / 2519 |
| 51 | | 05'27" (+02'28") | 57 / 2577 |
| 52 | | 05'41" (+02'42") | 41 / 2618 |
| 53 | | 05'22" (+02'23") | 58 / 2677 |
| 54 | | 05'30" (+02'31") | 45 / 2723 |
| 55 | | 05'21" (+02'22") | 52 / 2775 |
| 56 | | 05'21" (+02'22") | 49 / 2825 |
| 57 | | 05'14" (+02'15") | 47 / 2873 |
| 58 | | 05'14" (+02'15") | 54 / 2927 |
| 59 | | 05'14" (+02'15") | 44 / 2972 |
| 60 | | 05'15" (+02'16") | 53 / 3026 |
| 61 | | 05'15" (+02'16") | 47 / 3073 |
| 62 | | 05'14" (+02'15") | 50 / 3124 |
| 63 | | 05'27" (+02'28") | 48 / 3173 |
| 64 | | 05'26" (+02'27") | 49 / 3222 |
| 65 | | 05'02" (+02'03") | 49 / 3272 |
| 66 | | 05'29" (+02'30") | 57 / 3329 |
| 67 | | 05'24" (+02'25") | 43 / 3372 |
| 68 | | 05'20" (+02'21") | 53 / 3425 |
| 69 | | 05'22" (+02'23") | 49 / 3475 |
| 70 | | 05'40" (+02'41") | 46 / 3522 |
| 71 | | 05'20" (+02'21") | 49 / 3572 |
| 72 | | 05'19" (+02'20") | 59 / 3631 |
| 73 | | 05'31" (+02'32") | 45 / 3676 |
| 74 | | 05'15" (+02'16") | 53 / 3730 |
| 75 | | 05'25" (+02'26") | 52 / 3783 |
| 76 | | 05'13" (+02'14") | 41 / 3824 |
| 77 | | 05'19" (+02'20") | 59 / 3883 |
| 78 | | 05'19" (+02'20") | 50 / 3933 |
| 79 | | 05'37" (+02'38") | 50 / 3984 |
| 80 | | 05'24" (+02'25") | 43 / 4027 |
| 81 | | 05'30" (+02'31") | 57 / 4085 |
| 82 | | 05'25" (+02'26") | 46 / 4131 |
| 83 | | 05'07" (+02'08") | 52 / 4183 |
| 84 | | 05'31" (+02'32") | 54 / 4237 |
| 85 | | 05'25" (+02'26") | 39 / 4277 |
| 86 | | 05'35" (+02'36") | 59 / 4336 |
| 87 | | 05'26" (+02'27") | 42 / 4379 |
| 88 | | 05'55" (+02'56") | 50 / 4430 |
| 89 | | 06'23" (+03'24") | 57 / 4487 |
| 90 | | 05'54" (+02'55") | 50 / 4538 |
| 91 | | 05'51" (+02'52") | 39 / 4578 |
| 92 | | 05'16" (+02'17") | 60 / 4638 |
| 93 | | 05'20" (+02'21") | 46 / 4685 |
| 94 | | 05'26" (+02'27") | 52 / 4737 |
| 95 | | 05'26" (+02'27") | 42 / 4780 |
| 96 | | 05'39" (+02'40") | 58 / 4839 |
| 97 | | 05'33" (+02'34") | 38 / 4878 |
| 98 | | 06'10" (+03'11") | 59 / 4937 |
| 99 | | 05'51" (+02'52") | 39 / 4977 |
| 100 | | 05'33" (+02'34") | 56 / 5034 |
| 101 | | 05'18" (+02'19") | 47 / 5081 |
| 102 | | 05'37" (+02'38") | 53 / 5134 |
| 103 | | 05'28" (+02'29") | 48 / 5183 |
| 104 | | 05'30" (+02'31") | 51 / 5234 |
| 105 | | 05'34" (+02'35") | 56 / 5291 |
| 106 | | 05'30" (+02'31") | 42 / 5333 |
| 107 | | 09'17" (+06'18") | 55 / 5389 |
| 108 | | 05'41" (+02'42") | 40 / 5430 |
| 109 | | 05'36" (+02'37") | 56 / 5487 |
| 110 | | 05'18" (+02'19") | 43 / 5530 |
| 111 | | 05'52" (+02'53") | 56 / 5587 |
| 112 | | 05'19" (+02'20") | 56 / 5644 |
| 113 | | 05'19" (+02'20") | 46 / 5690 |
| 114 | | 05'57" (+02'58") | 44 / 5735 |
| 115 | | 05'16" (+02'17") | 53 / 5789 |
| 116 | | 05'44" (+02'45") | 52 / 5841 |
| 117 | | 05'17" (+02'18") | 44 / 5885 |
| 118 | | 05'27" (+02'28") | 58 / 5943 |
| 119 | | 05'31" (+02'32") | 45 / 5989 |
| 120 | | 05'36" (+02'37") | 53 / 6042 |
| 121 | | 05'33" (+02'34") | 53 / 6096 |
| 122 | | 05'17" (+02'18") | 40 / 6137 |
| 123 | | 05'12" (+02'13") | 51 / 6188 |
| 124 | | 05'16" (+02'17") | 47 / 6235 |
| 125 | | 05'29" (+02'30") | 54 / 6290 |
| 126 | | 05'22" (+02'23") | 46 / 6336 |
| 127 | | 05'31" (+02'32") | 57 / 6394 |
| 128 | | 05'37" (+02'38") | 53 / 6447 |
| 129 | | 05'23" (+02'24") | 40 / 6487 |
| 130 | | 05'29" (+02'30") | 57 / 6545 |
| 131 | | 05'12" (+02'13") | 44 / 6590 |
| 132 | | 05'26" (+02'27") | 49 / 6639 |
| 133 | | 05'47" (+02'48") | 51 / 6691 |
| 134 | | 05'22" (+02'23") | 58 / 6750 |
| 135 | | 05'40" (+02'41") | 44 / 6794 |
| 136 | | 05'44" (+02'45") | 49 / 6843 |
| 137 | | 05'45" (+02'46") | 55 / 6898 |
| 138 | | 05'22" (+02'23") | 40 / 6938 |
| 139 | | 05'45" (+02'46") | 55 / 6993 |
| 140 | | 05'27" (+02'28") | 54 / 7048 |
| 141 | | 05'38" (+02'39") | 41 / 7090 |
| 142 | | 05'24" (+02'25") | 49 / 7139 |
| 143 | | 05'22" (+02'23") | 58 / 7198 |
| 144 | | 05'40" (+02'41") | 44 / 7242 |
| 145 | | 05'42" (+02'43") | 55 / 7297 |
| 146 | | 05'51" (+02'52") | 45 / 7343 |
| 147 | | 05'49" (+02'50") | 57 / 7400 |
| 148 | | 05'30" (+02'31") | 45 / 7446 |
| 149 | | 04'42" (+01'43") | 49 / 7495 |
| 150 | | 05'02" (+02'03") | 52 / 7548 |
| 151 | | 05'19" (+02'20") | 53 / 7601 |
| 152 | | 05'10" (+02'11") | 51 / 7653 |
| 153 | | 04'50" (+01'51") | 51 / 7705 |
| 154 | | 04'59" (+02'00") | 43 / 7748 |
| 155 | | 04'55" (+01'56") | 57 / 7806 |
| 156 | | 05'07" (+02'08") | 42 / 7848 |
| 157 | | 05'25" (+02'26") | 49 / 7897 |
| 158 | | 05'42" (+02'43") | 46 / 7944 |
| 159 | | 05'05" (+02'06") | 52 / 7996 |
| 160 | | 04'55" (+01'56") | 57 / 8054 |
| 161 | | 05'39" (+02'40") | 41 / 8095 |
| 162 | | 05'22" (+02'23") | 55 / 8151 |
| 163 | | 05'24" (+02'25") | 49 / 8200 |
| 164 | | 05'52" (+02'53") | 53 / 8254 |
| 165 | | 05'23" (+02'24") | 52 / 8306 |
| 166 | | 05'04" (+02'05") | 46 / 8352 |
| 167 | | 05'18" (+02'19") | 50 / 8403 |
| 168 | | 05'33" (+02'34") | 53 / 8457 |
| 169 | | 05'29" (+02'30") | 42 / 8499 |
| 170 | | 05'02" (+02'03") | 52 / 8552 |
| 171 | | 05'19" (+02'20") | 50 / 8602 |
| 172 | | 04'54" (+01'55") | 47 / 8650 |
| 173 | | 05'03" (+02'04") | 49 / 8699 |
| 174 | | 05'10" (+02'11") | 57 / 8757 |
| 175 | | 05'19" (+02'20") | 43 / 8801 |
| 176 | | 05'32" (+02'33") | 45 / 8846 |
| 177 | | 05'29" (+02'30") | 57 / 8903 |
| 178 | | 05'14" (+02'15") | 47 / 8951 |
| 179 | | 05'26" (+02'27") | 55 / 9006 |
| 180 | | 05'10" (+02'11") | 48 / 9055 |
| 181 | | 05'21" (+02'22") | 49 / 9104 |
| 182 | | 05'38" (+02'39") | 44 / 9149 |
| 183 | | 05'27" (+02'28") | 54 / 9204 |
| 184 | | 05'36" (+02'37") | 53 / 9257 |
| 185 | | 05'05" (+02'06") | 49 / 9306 |
| 186 | | 05'05" (+02'06") | 52 / 9358 |
| 187 | | 05'23" (+02'24") | 43 / 9402 |
| 188 | | 05'21" (+02'22") | 55 / 9458 |
| 189 | | 05'08" (+02'09") | 48 / 9506 |
| 190 | | 05'16" (+02'17") | 50 / 9557 |
| 191 | | 05'19" (+02'20") | 53 / 9610 |
| 192 | | 05'37" (+02'38") | 47 / 9657 |
| 193 | | 05'21" (+02'22") | 52 / 9710 |
| 194 | | 05'06" (+02'07") | 42 / 9753 |
| 195 | | 05'18" (+02'19") | 53 / 9806 |
| 196 | | 05'30" (+02'31") | 57 / 9863 |
| 197 | | 05'42" (+02'43") | 40 / 9904 |
| 198 | | 05'34" (+02'35") | 56 / 9961 |
| 199 | | 05'41" (+02'42") | 49 / 10011 |
| 200 | | 05'07" (+02'08") | 52 / 10063 |
| 201 | | 05'32" (+02'33") | 42 / 10105 |
| 202 | | 05'25" (+02'26") | 55 / 10160 |
| 203 | | 05'14" (+02'15") | 47 / 10208 |
| 204 | | 05'35" (+02'36") | 53 / 10262 |
| 205 | | 05'30" (+02'31") | 48 / 10310 |
| 206 | | 05'36" (+02'37") | 47 / 10358 |
| 207 | | 05'01" (+02'02") | 53 / 10411 |
| 208 | | 05'13" (+02'14") | 50 / 10462 |
| 209 | | 05'33" (+02'34") | 51 / 10513 |
| 210 | | 05'20" (+02'21") | 46 / 10559 |
| 211 | | 05'09" (+02'10") | 48 / 10608 |
| 212 | | 05'05" (+02'06") | 52 / 10660 |
| 213 | | 05'30" (+02'31") | 54 / 10715 |
| 214 | | 05'18" (+02'19") | 47 / 10762 |
| 215 | | 05'14" (+02'15") | 57 / 10819 |
| 216 | | 04'49" (+01'50") | 48 / 10867 |
| 217 | | 05'33" (+02'34") | 51 / 10919 |
| 218 | | 05'49" (+02'50") | 51 / 10970 |
| 219 | | 05'06" (+02'07") | 45 / 11016 |
| 220 | | 05'21" (+02'22") | 49 / 11066 |
| 221 | | 05'07" (+02'08") | 45 / 11111 |
| 222 | | 05'10" (+02'11") | 51 / 11163 |
| 223 | | 05'05" (+02'06") | 49 / 11212 |
| 224 | | 05'56" (+02'57") | 50 / 11262 |
| 225 | | 05'43" (+02'44") | 55 / 11318 |
| 226 | | 07'56" (+04'57") | 48 / 11366 |
| 227 | | 04'26" (+01'27") | 44 / 11411 |
| 228 | | 04'07" (+01'08") | 56 / 11468 |
| 229 | | 05'38" (+02'39") | 44 / 11512 |
| 230 | | 05'51" (+02'52") | 54 / 11566 |
| 231 | | 05'45" (+02'46") | 49 / 11615 |
| 232 | | 05'13" (+02'14") | 50 / 11666 |
| 233 | | 05'51" (+02'52") | 48 / 11714 |
| 234 | | 05'48" (+02'49") | 51 / 11766 |
| 235 | | 05'27" (+02'28") | 54 / 11821 |
| 236 | | 05'33" (+02'34") | 44 / 11866 |
| 237 | | 05'30" (+02'31") | 51 / 11917 |
| 238 | | 05'44" (+02'45") | 46 / 11964 |
| 239 | | 05'22" (+02'23") | 55 / 12020 |
| 240 | | 05'34" (+02'35") | 53 / 12073 |
| 241 | | 05'56" (+02'57") | 47 / 12121 |
| 242 | | 05'29" (+02'30") | 51 / 12173 |
| 243 | | 05'41" (+02'42") | 52 / 12225 |
| 244 | | 05'27" (+02'28") | 42 / 12268 |
| 245 | | 05'43" (+02'44") | 52 / 12321 |
| 246 | | 06'02" (+03'03") | 52 / 12373 |
| 247 | | 06'25" (+03'26") | 38 / 12412 |
| 248 | | 05'50" (+02'51") | 57 / 12469 |
| 249 | | 05'50" (+02'51") | 54 / 12523 |
| 250 | | 05'57" (+02'58") | 50 / 12574 |
| 251 | | 06'00" (+03'01") | 49 / 12624 |
| 252 | | 06'12" (+03'13") | 48 / 12672 |
| 253 | | 05'52" (+02'53") | 48 / 12720 |
| 254 | | 06'14" (+03'15") | 58 / 12779 |
| 255 | | 06'22" (+03'23") | 47 / 12826 |
| 256 | | 06'14" (+03'15") | 48 / 12874 |
今天輕鬆跑，當做熱身調整一下，星期日就是富邦馬了，維持一下跑步的感覺，讓身體各位感受一下跑步的節奏即可 。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'14" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 05'38" | 00:27'52" |
| 6 | 05'43" | 00:33'35" |
| 7 | 05'32" | 00:39'07" |
| 8 | 05'19" | 00:44'26" |
| 9 | 05'19" | 00:49'45" |
| 10 | 05'24" | 00:55'09" |
| 11 | 05'21" | 01:00'30" |
| 12 | 05'32" | 01:06'02" |
| 12.8 | 06'30" | 01:11'20" |
展開計圈分析
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