26.0 km | 02:47:08 | 06:25/km日期: 2021-01-02 09:13 - 總爬升: 168 m - 平均心率: 151 - 卡路里: 1749 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'09" / 05'45" / 05'53" / 06'19" / 05'59" / 05'59" / 05'43" / 05'43" / 05'51" / 10'52" / 10'10" / 02'51" / 05'51" / 10'35" / 12'38" / 02'31" / 05'50" / 09'38" / 07'00" / 07'16" / 10'06" / 06'47" / 07'46" / 10'01" / 09'50" / 06'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'27") | 1000 / 1000 |
2 | | 05'44" (+00'04") | 1000 / 2000 |
3 | | 05'52" (+00'12") | 1000 / 3000 |
4 | | 06'19" (+00'39") | 1000 / 4000 |
5 | | 05'59" (+00'19") | 1000 / 5000 |
6 | | 05'58" (+00'18") | 1000 / 6000 |
7 | | 05'43" (+00'03") | 1000 / 7000 |
8 | | 05'42" (+00'02") | 1000 / 8000 |
9 | | 05'51" (+00'11") | 1000 / 9000 |
10 | | 06'13" (+00'33") | 1000 / 10000 |
11 | | 06'10" (+00'30") | 1000 / 11000 |
12 | | 05'56" (+00'16") | 1000 / 12000 |
13 | | 05'51" (+00'11") | 1000 / 13000 |
14 | | 05'47" (+00'07") | 1000 / 14000 |
15 | | 06'36" (+00'56") | 1000 / 15000 |
16 | | 05'40" | 1000 / 16000 |
17 | | 05'50" (+00'10") | 1000 / 17000 |
18 | | 05'54" (+00'14") | 1000 / 18000 |
19 | | 06'58" (+01'18") | 1000 / 19000 |
20 | | 07'15" (+01'35") | 1000 / 20000 |
21 | | 06'51" (+01'11") | 1000 / 21000 |
22 | | 06'46" (+01'06") | 1000 / 22000 |
23 | | 07'46" (+02'06") | 1000 / 23000 |
24 | | 08'11" (+02'31") | 1000 / 24000 |
25 | | 09'05" (+03'25") | 1000 / 25000 |
26 | | 06'49" (+01'09") | 1000 / 26000 |
27 | | 03'11" | 13 / 26013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
120.34 km NIKE ZOOM FLY 3粉紅 累積 :
105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'53" | 00:17'47" |
4 | 06'19" | 00:24'06" |
5 | 05'59" | 00:30'05" |
6 | 05'59" | 00:36'04" |
7 | 05'43" | 00:41'47" |
8 | 05'43" | 00:47'30" |
9 | 05'51" | 00:53'21" |
10 | 10'52" | 01:04'13" |
11 | 10'10" | 01:14'23" |
12 | 02'51" | 01:17'14" |
13 | 05'51" | 01:23'05" |
14 | 10'35" | 01:33'40" |
15 | 12'38" | 01:46'18" |
16 | 02'31" | 01:48'49" |
17 | 05'50" | 01:54'39" |
18 | 09'38" | 02:04'17" |
19 | 07'00" | 02:11'17" |
20 | 07'16" | 02:18'33" |
21 | 10'06" | 02:28'39" |
22 | 06'47" | 02:35'26" |
23 | 07'46" | 02:43'12" |
24 | 10'01" | 02:53'13" |
25 | 09'50" | 03:03'03" |
26 | 06'49" | 03:09'52" |
26.0 | 03'40" | 03:09'55" |