10.2 km | 00:43:59 | 04:18/km日期: 2014-12-25 17:39 - 卡路里: 551 Cal - 溫度: 17°C - 濕度: 75%
Pace: 04'36" / 04'32" / 04'20" / 04'24" / 04'20" / 04'20" / 04'20" / 04'12" / 04'12" / 04'04" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'41") | 1002 / 1002 |
| 2 | | 04'27" (+00'25") | 1004 / 2008 |
| 3 | | 04'21" (+00'19") | 1000 / 3008 |
| 4 | | 04'19" (+00'17") | 993 / 4001 |
| 5 | | 04'17" (+00'15") | 1000 / 5002 |
| 6 | | 04'19" (+00'17") | 1004 / 6006 |
| 7 | | 04'18" (+00'16") | 995 / 7001 |
| 8 | | 04'10" (+00'08") | 998 / 7999 |
| 9 | | 04'08" (+00'06") | 1000 / 9000 |
| 10 | | 04'02" | 1010 / 10010 |
| 11 | | 04'10" (+00'08") | 188 / 10198 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'20" | 00:13'28" |
| 4 | 04'24" | 00:17'52" |
| 5 | 04'20" | 00:22'12" |
| 6 | 04'20" | 00:26'32" |
| 7 | 04'20" | 00:30'52" |
| 8 | 04'12" | 00:35'04" |
| 9 | 04'12" | 00:39'16" |
| 10 | 04'04" | 00:43'20" |
| 10.2 | 04'22" | 00:44'12" |
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