15.0 km | 01:31:44 | 06:06/km日期: 2021-01-03 08:24 - 平均心率: 161 - 卡路里: 1067 Cal - 平均步頻: 184 - 溫度: 14°C
Pace: 07'05" / 06'52" / 07'17" / 05'59" / 06'06" / 05'55" / 05'45" / 05'48" / 05'38" / 05'51" / 06'45" / 05'44" / 05'45" / 05'37" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'33") | 1000 / 1000 |
| 2 | | 06'52" (+01'21") | 1000 / 2000 |
| 3 | | 07'15" (+01'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+01'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 04'58" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
128.75 km 
Mizuno Shadow 4 Wide 累積 :
484.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'52" | 00:13'57" |
| 3 | 07'17" | 00:21'14" |
| 4 | 05'59" | 00:27'13" |
| 5 | 06'06" | 00:33'19" |
| 6 | 05'55" | 00:39'14" |
| 7 | 05'45" | 00:44'59" |
| 8 | 05'48" | 00:50'47" |
| 9 | 05'38" | 00:56'25" |
| 10 | 05'51" | 01:02'16" |
| 11 | 06'45" | 01:09'01" |
| 12 | 05'44" | 01:14'45" |
| 13 | 05'45" | 01:20'30" |
| 14 | 05'37" | 01:26'07" |
| 15 | 05'32" | 01:31'39" |
| 15.0 | 04'31" | 01:31'45" |
展開計圈分析
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