21.2 km | 01:50:46 | 05:13/km日期: 2020-12-31 17:09 - 平均心率: 162 - 卡路里: 1280 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'10" / 05'33" / 05'15" / 05'19" / 05'15" / 05'15" / 05'06" / 04'54" / 04'55" / 04'55" / 04'56" / 06'31" / 05'39" / 05'30" / 04'49" / 05'09" / 05'15" / 05'01" / 04'54" / 05'02" / 04'33" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'59") | 1000 / 2000 |
| 3 | | 05'14" (+00'41") | 1000 / 3000 |
| 4 | | 05'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'14" (+00'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'23") | 1000 / 11000 |
| 12 | | 06'30" (+01'57") | 1000 / 12000 |
| 13 | | 05'38" (+01'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'56") | 1000 / 14000 |
| 15 | | 04'48" (+00'15") | 1000 / 15000 |
| 16 | | 05'09" (+00'36") | 1000 / 16000 |
| 17 | | 05'15" (+00'42") | 1000 / 17000 |
| 18 | | 05'00" (+00'27") | 1000 / 18000 |
| 19 | | 04'54" (+00'21") | 1000 / 19000 |
| 20 | | 05'01" (+00'28") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'00" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
182.43 km 
Nike ZOOM FLY SP米黃色 累積 :
346.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'15" | 00:16'58" |
| 4 | 05'19" | 00:22'17" |
| 5 | 05'15" | 00:27'32" |
| 6 | 05'15" | 00:32'47" |
| 7 | 05'06" | 00:37'53" |
| 8 | 04'54" | 00:42'47" |
| 9 | 04'55" | 00:47'42" |
| 10 | 04'55" | 00:52'37" |
| 11 | 04'56" | 00:57'33" |
| 12 | 06'31" | 01:04'04" |
| 13 | 05'39" | 01:09'43" |
| 14 | 05'30" | 01:15'13" |
| 15 | 04'49" | 01:20'02" |
| 16 | 05'09" | 01:25'11" |
| 17 | 05'15" | 01:30'26" |
| 18 | 05'01" | 01:35'27" |
| 19 | 04'54" | 01:40'21" |
| 20 | 05'02" | 01:45'23" |
| 21 | 04'33" | 01:49'56" |
| 21.2 | 04'02" | 01:50'48" |
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