10.1 km | 01:02:40 | 06:11/km日期: 2021-01-03 07:50 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'41" / 06'21" / 08'37" / 06'22" / 05'29" / 06'07" / 08'01" / 07'21" / 06'09" / 07'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'52") | 1000 / 2000 |
| 3 | | 06'10" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+00'54") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 08'37" | 00:21'39" |
| 4 | 06'22" | 00:28'01" |
| 5 | 05'29" | 00:33'30" |
| 6 | 06'07" | 00:39'37" |
| 7 | 08'01" | 00:47'38" |
| 8 | 07'21" | 00:54'59" |
| 9 | 06'09" | 01:01'08" |
| 10 | 07'20" | 01:08'28" |
| 10.1 | 05'57" | 01:09'12" |
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