21.5 km | 02:10:57 | 06:05/km日期: 2014-11-08 06:30 - 卡路里: 1324 Cal
Pace: 06'24" / 05'36" / 05'28" / 05'28" / 05'28" / 05'28" / 05'12" / 06'32" / 05'08" / 05'16" / 05'00" / 05'16" / 05'08" / 05'32" / 05'24" / 06'08" / 06'44" / 06'16" / 06'40" / 06'04" / 05'28" / 05'54" /
11月累積里程 : 131.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 05'28" | 00:17'28" |
| 4 | 05'28" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'28" | 00:33'52" |
| 7 | 05'12" | 00:39'04" |
| 8 | 06'32" | 00:45'36" |
| 9 | 05'08" | 00:50'44" |
| 10 | 05'16" | 00:56'00" |
| 11 | 05'00" | 01:01'00" |
| 12 | 05'16" | 01:06'16" |
| 13 | 05'08" | 01:11'24" |
| 14 | 05'32" | 01:16'56" |
| 15 | 05'24" | 01:22'20" |
| 16 | 06'08" | 01:28'28" |
| 17 | 06'44" | 01:35'12" |
| 18 | 06'16" | 01:41'28" |
| 19 | 06'40" | 01:48'08" |
| 20 | 06'04" | 01:54'12" |
| 21 | 05'28" | 01:59'40" |
| 21.5 | 05'54" | 02:02'36" |
留言 
