12.1 km | 00:51:36 | 04:16/km日期: 2021-01-05 20:17 - 平均心率: 162 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 04'16" / 04'19" / 04'23" / 04'25" / 04'20" / 04'18" / 04'10" / 04'14" / 04'15" / 04'12" / 04'19" / 04'15" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 409 / 409 |
| 2 | | 04'23" (+00'25") | 403 / 813 |
| 3 | | 04'20" (+00'22") | 400 / 1213 |
| 4 | | 04'24" (+00'26") | 396 / 1610 |
| 5 | | 04'19" (+00'21") | 409 / 2019 |
| 6 | | 04'21" (+00'23") | 401 / 2421 |
| 7 | | 04'25" (+00'27") | 401 / 2822 |
| 8 | | 04'25" (+00'27") | 393 / 3215 |
| 9 | | 04'18" (+00'20") | 402 / 3618 |
| 10 | | 04'29" (+00'31") | 388 / 4007 |
| 11 | | 04'17" (+00'19") | 406 / 4413 |
| 12 | | 04'24" (+00'26") | 393 / 4807 |
| 13 | | 04'16" (+00'18") | 400 / 5208 |
| 14 | | 04'20" (+00'22") | 396 / 5604 |
| 15 | | 04'13" (+00'15") | 402 / 6007 |
| 16 | | 04'16" (+00'18") | 401 / 6409 |
| 17 | | 04'09" (+00'11") | 409 / 6818 |
| 18 | | 04'11" (+00'13") | 408 / 7227 |
| 19 | | 04'12" (+00'14") | 408 / 7636 |
| 20 | | 04'16" (+00'18") | 402 / 8038 |
| 21 | | 04'11" (+00'13") | 406 / 8444 |
| 22 | | 04'13" (+00'15") | 403 / 8847 |
| 23 | | 04'16" (+00'18") | 399 / 9246 |
| 24 | | 04'16" (+00'18") | 399 / 9646 |
| 25 | | 04'03" (+00'05") | 409 / 10055 |
| 26 | | 04'19" (+00'21") | 391 / 10446 |
| 27 | | 04'15" (+00'17") | 398 / 10845 |
| 28 | | 04'20" (+00'22") | 395 / 11240 |
| 29 | | 04'15" (+00'17") | 401 / 11642 |
| 30 | | 04'15" (+00'17") | 398 / 12040 |
| 31 | | 02'10" | 11 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
311.21 km 
Nike Next % 累積 :
545.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'23" | 00:12'58" |
| 4 | 04'25" | 00:17'23" |
| 5 | 04'20" | 00:21'43" |
| 6 | 04'18" | 00:26'01" |
| 7 | 04'10" | 00:30'11" |
| 8 | 04'14" | 00:34'25" |
| 9 | 04'15" | 00:38'40" |
| 10 | 04'12" | 00:42'52" |
| 11 | 04'19" | 00:47'11" |
| 12 | 04'15" | 00:51'26" |
| 12.1 | 03'31" | 00:51'37" |
展開計圈分析
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