11.1 km | 01:05:28 | 05:53/km日期: 2021-01-03 18:40 - 平均心率: 156 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'41" / 05'30" / 05'32" / 05'39" / 05'34" / 05'53" / 06'03" / 05'59" / 17'27" / 05'55" / 06'15" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'30" (+01'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 06'30" (+01'01") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 05'34" | 00:27'56" |
| 6 | 05'53" | 00:33'49" |
| 7 | 06'03" | 00:39'52" |
| 8 | 05'59" | 00:45'51" |
| 9 | 17'27" | 01:03'18" |
| 10 | 05'55" | 01:09'13" |
| 11 | 06'15" | 01:15'28" |
| 11.1 | 06'33" | 01:16'08" |
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