28.2 km | 08:04:24 | 17:12/km日期: 2021-01-03 08:03 - 總爬升: 2040 m - 平均心率: 110 - 卡路里: 2339 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 72%
Pace: 10'38" / 20'24" / 18'04" / 20'16" / 15'06" / 23'14" / 15'45" / 24'17" / 13'28" / 19'59" / 13'08" / 10'03" / 24'24" / 13'19" / 12'06" / 26'35" / 18'17" / 19'02" / 17'23" / 22'35" / 21'59" / 12'16" / 13'38" / 19'36" / 14'30" / 16'34" / 22'15" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+05'46") | 1000 / 1000 |
| 2 | | 20'24" (+15'33") | 1000 / 2000 |
| 3 | | 18'04" (+13'13") | 1000 / 3000 |
| 4 | | 20'15" (+15'24") | 1000 / 4000 |
| 5 | | 15'06" (+10'15") | 1000 / 5000 |
| 6 | | 23'13" (+18'22") | 1000 / 6000 |
| 7 | | 15'44" (+10'53") | 1000 / 7000 |
| 8 | | 24'17" (+19'26") | 1000 / 8000 |
| 9 | | 13'27" (+08'36") | 1000 / 9000 |
| 10 | | 19'58" (+15'07") | 1000 / 10000 |
| 11 | | 13'08" (+08'17") | 1000 / 11000 |
| 12 | | 10'03" (+05'12") | 1000 / 12000 |
| 13 | | 24'23" (+19'32") | 1000 / 13000 |
| 14 | | 13'19" (+08'28") | 1000 / 14000 |
| 15 | | 12'06" (+07'15") | 1000 / 15000 |
| 16 | | 26'34" (+21'43") | 1000 / 16000 |
| 17 | | 18'16" (+13'25") | 1000 / 17000 |
| 18 | | 19'02" (+14'11") | 1000 / 18000 |
| 19 | | 17'23" (+12'32") | 1000 / 19000 |
| 20 | | 22'34" (+17'43") | 1000 / 20000 |
| 21 | | 21'59" (+17'08") | 1000 / 21000 |
| 22 | | 12'15" (+07'24") | 1000 / 22000 |
| 23 | | 13'37" (+08'46") | 1000 / 23000 |
| 24 | | 19'36" (+14'45") | 1000 / 24000 |
| 25 | | 14'30" (+09'39") | 1000 / 25000 |
| 26 | | 16'33" (+11'42") | 1000 / 26000 |
| 27 | | 22'15" (+17'24") | 1000 / 27000 |
| 28 | | 04'51" | 1000 / 28000 |
| 29 | | 04'29" | 154 / 28154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 268.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 20'24" | 00:31'02" |
| 3 | 18'04" | 00:49'06" |
| 4 | 20'16" | 01:09'22" |
| 5 | 15'06" | 01:24'28" |
| 6 | 23'14" | 01:47'42" |
| 7 | 15'45" | 02:03'27" |
| 8 | 24'17" | 02:27'44" |
| 9 | 13'28" | 02:41'12" |
| 10 | 19'59" | 03:01'11" |
| 11 | 13'08" | 03:14'19" |
| 12 | 10'03" | 03:24'22" |
| 13 | 24'24" | 03:48'46" |
| 14 | 13'19" | 04:02'05" |
| 15 | 12'06" | 04:14'11" |
| 16 | 26'35" | 04:40'46" |
| 17 | 18'17" | 04:59'03" |
| 18 | 19'02" | 05:18'05" |
| 19 | 17'23" | 05:35'28" |
| 20 | 22'35" | 05:58'03" |
| 21 | 21'59" | 06:20'02" |
| 22 | 12'16" | 06:32'18" |
| 23 | 13'38" | 06:45'56" |
| 24 | 19'36" | 07:05'32" |
| 25 | 14'30" | 07:20'02" |
| 26 | 16'34" | 07:36'36" |
| 27 | 22'15" | 07:58'51" |
| 28 | 04'51" | 08:03'42" |
| 28.2 | 04'31" | 08:04'24" |
留言 
展開計圈分析
