17.0 km | 01:44:10 | 06:08/km日期: 2021-01-05 05:46 - 平均心率: 171 - 卡路里: 916 Cal - 總步數: 18734 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'22" / 06'13" / 05'57" / 06'07" / 06'19" / 06'08" / 06'18" / 06'04" / 05'59" / 05'59" / 05'55" / 05'55" / 05'52" / 05'45" / 05'48" / 06'33" / 06'41" / 00'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'39") | 1000 / 1000 | 178 / 88 |
2 | | 06'14" (+00'31") | 1002 / 2002 | 180 / 88 |
3 | | 05'58" (+00'15") | 1001 / 3003 | 178 / 93 |
4 | | 06'07" (+00'24") | 1000 / 4004 | 176 / 92 |
5 | | 06'18" (+00'35") | 1003 / 5008 | 179 / 88 |
6 | | 06'09" (+00'26") | 1002 / 6010 | 178 / 90 |
7 | | 06'16" (+00'33") | 1001 / 7011 | 181 / 87 |
8 | | 06'07" (+00'24") | 1000 / 8011 | 183 / 89 |
9 | | 05'57" (+00'14") | 1000 / 9012 | 181 / 92 |
10 | | 05'57" (+00'14") | 1001 / 10013 | 181 / 92 |
11 | | 05'54" (+00'11") | 1000 / 11014 | 181 / 93 |
12 | | 05'58" (+00'15") | 1001 / 12015 | 181 / 92 |
13 | | 05'51" (+00'08") | 1000 / 13015 | 181 / 94 |
14 | | 05'43" | 1001 / 14017 | 181 / 96 |
15 | | 05'51" (+00'08") | 1002 / 15019 | 179 / 95 |
16 | | 06'34" (+00'51") | 1001 / 16021 | 176 / 86 |
17 | | 06'59" (+01'16") | 951 / 16973 | 175 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 618.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 05'57" | 00:18'32" |
4 | 06'07" | 00:24'39" |
5 | 06'19" | 00:30'58" |
6 | 06'08" | 00:37'06" |
7 | 06'18" | 00:43'24" |
8 | 06'04" | 00:49'28" |
9 | 05'59" | 00:55'27" |
10 | 05'59" | 01:01'26" |
11 | 05'55" | 01:07'21" |
12 | 05'55" | 01:13'16" |
13 | 05'52" | 01:19'08" |
14 | 05'45" | 01:24'53" |
15 | 05'48" | 01:30'41" |
16 | 06'33" | 01:37'14" |
17 | 06'41" | 01:43'55" |
17.0 | -9'-34" | 01:44'10" |