7.7 km | 00:45:00 | 05:49/km日期: 2021-01-05 18:12 - 平均心率: 150 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 04'54" / 06'51" / 05'00" / 06'27" / 05'34" / 07'34" / 04'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'23") | 609 / 609 |
| 2 | | 17'24" (+13'47") | 70 / 680 |
| 3 | | 03'47" (+00'10") | 608 / 1288 |
| 4 | | 20'38" (+17'01") | 66 / 1354 |
| 5 | | 03'42" (+00'05") | 400 / 1755 |
| 6 | | 10'40" (+07'03") | 302 / 2057 |
| 7 | | 03'46" (+00'09") | 621 / 2679 |
| 8 | | 22'08" (+18'31") | 60 / 2740 |
| 9 | | 03'50" (+00'13") | 610 / 3351 |
| 10 | | 18'19" (+14'42") | 73 / 3425 |
| 11 | | 03'37" | 406 / 3831 |
| 12 | | 14'42" (+11'05") | 212 / 4044 |
| 13 | | 03'48" (+00'11") | 609 / 4653 |
| 14 | | 18'45" (+15'08") | 72 / 4726 |
| 15 | | 03'47" (+00'10") | 608 / 5335 |
| 16 | | 18'25" (+14'48") | 73 / 5408 |
| 17 | | 03'37" | 410 / 5818 |
| 18 | | 23'36" (+19'59") | 138 / 5956 |
| 19 | | 03'47" (+00'10") | 617 / 6574 |
| 20 | | 17'08" (+13'31") | 78 / 6652 |
| 21 | | 03'54" (+00'17") | 608 / 7261 |
| 22 | | 21'51" (+18'14") | 59 / 7320 |
| 23 | | 03'44" (+00'07") | 405 / 7725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
222.21 km 
NIKE Fly3 粉 累積 :
7998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'51" | 00:11'45" |
| 3 | 05'00" | 00:16'45" |
| 4 | 06'27" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 07'34" | 00:36'20" |
| 7 | 04'52" | 00:41'12" |
| 7.7 | 05'17" | 00:45'02" |
展開計圈分析
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