11.0 km | 01:03:19 | 05:44/km日期: 2021-01-04 17:57 - 卡路里: 550 Cal - 平均步頻: 176
Pace: 06'12" / 05'47" / 05'51" / 05'51" / 08'56" / 05'49" / 05'46" / 05'34" / 06'03" / 05'35" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 04'27" | 20 / 11020 |
1月累積里程 :
222.29 km 
Adidas Adizero Boston9 累積 :
163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 08'56" | 00:32'37" |
| 6 | 05'49" | 00:38'26" |
| 7 | 05'46" | 00:44'12" |
| 8 | 05'34" | 00:49'46" |
| 9 | 06'03" | 00:55'49" |
| 10 | 05'35" | 01:01'24" |
| 11 | 05'21" | 01:06'45" |
| 11.0 | 04'59" | 01:06'51" |
展開計圈分析
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