12.0 km | 01:05:50 | 05:29/km日期: 2021-01-05 17:13 - 平均心率: 145 - 卡路里: 1148 Cal - 平均步頻: 172
Pace: 05'21" / 05'14" / 05'21" / 05'20" / 05'22" / 05'21" / 05'23" / 05'23" / 05'23" / 05'25" / 05'24" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 05'21" | 00:31'59" |
| 7 | 05'23" | 00:37'22" |
| 8 | 05'23" | 00:42'45" |
| 9 | 05'23" | 00:48'08" |
| 10 | 05'25" | 00:53'33" |
| 11 | 05'24" | 00:58'57" |
| 12 | 05'26" | 01:04'23" |
| 12.3 | 05'23" | 01:05'51" |
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