13.0 km | 01:13:52 | 05:40/km日期: 2021-01-03 06:18 - 總爬升: 125 m - 平均心率: 164 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 06'15" / 06'03" / 05'48" / 05'52" / 05'40" / 05'39" / 05'44" / 05'33" / 05'35" / 05'29" / 05'27" / 05'18" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 109.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'40" | 00:29'38" |
| 6 | 05'39" | 00:35'17" |
| 7 | 05'44" | 00:41'01" |
| 8 | 05'33" | 00:46'34" |
| 9 | 05'35" | 00:52'09" |
| 10 | 05'29" | 00:57'38" |
| 11 | 05'27" | 01:03'05" |
| 12 | 05'18" | 01:08'23" |
| 13 | 05'21" | 01:13'44" |
| 13.0 | 05'27" | 01:13'53" |
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