15.2 km | 01:16:57 | 05:03/km日期: 2021-01-05 04:46 - 總爬升: 195 m - 平均心率: 152 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'08" / 05'03" / 04'12" / 04'52" / 05'52" / 04'02" / 05'28" / 05'11" / 04'27" / 05'00" / 06'22" / 05'08" / 05'06" / 05'15" / 04'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'08") | 1000 / 1000 |
| 2 | | 05'02" (+01'02") | 1000 / 2000 |
| 3 | | 04'12" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+01'51") | 1000 / 5000 |
| 6 | | 04'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+01'27") | 1000 / 7000 |
| 8 | | 05'10" (+01'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" (+00'59") | 1000 / 10000 |
| 11 | | 06'22" (+02'22") | 1000 / 11000 |
| 12 | | 05'08" (+01'08") | 1000 / 12000 |
| 13 | | 05'05" (+01'05") | 1000 / 13000 |
| 14 | | 05'14" (+01'14") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 04'24" (+00'24") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
150.66 km 
Nike Zoom Winflo 6 累積 :
2482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'03" | 00:11'11" |
| 3 | 04'12" | 00:15'23" |
| 4 | 04'52" | 00:20'15" |
| 5 | 05'52" | 00:26'07" |
| 6 | 04'02" | 00:30'09" |
| 7 | 05'28" | 00:35'37" |
| 8 | 05'11" | 00:40'48" |
| 9 | 04'27" | 00:45'15" |
| 10 | 05'00" | 00:50'15" |
| 11 | 06'22" | 00:56'37" |
| 12 | 05'08" | 01:01'45" |
| 13 | 05'06" | 01:06'51" |
| 14 | 05'15" | 01:12'06" |
| 15 | 04'01" | 01:16'07" |
| 15.2 | 04'25" | 01:16'57" |
展開計圈分析
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