10.0 km | 01:03:29 | 06:19/km日期: 2021-01-05 18:50 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 14'21" / 07'18" / 06'26" / 06'44" / 07'46" / 09'02" / 08'00" / 07'16" / 10'31" / 09'07" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 07'05" (+01'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 10'21" (+04'28") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 07'18" | 00:21'39" |
| 3 | 06'26" | 00:28'05" |
| 4 | 06'44" | 00:34'49" |
| 5 | 07'46" | 00:42'35" |
| 6 | 09'02" | 00:51'37" |
| 7 | 08'00" | 00:59'37" |
| 8 | 07'16" | 01:06'53" |
| 9 | 10'31" | 01:17'24" |
| 10 | 09'07" | 01:26'31" |
| 10.0 | 10'04" | 01:26'47" |
展開計圈分析
留言 
