30.1 km | 03:00:01 | 05:58/km日期: 2021-01-03 06:42 - 總爬升: 556 m - 平均心率: 151 - 卡路里: 2640 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'15" / 05'15" / 05'31" / 05'49" / 05'50" / 07'34" / 05'45" / 05'50" / 05'48" / 05'50" / 05'58" / 05'49" / 05'46" / 05'48" / 05'42" / 09'29" / 05'50" / 05'45" / 05'32" / 05'21" / 13'53" / 06'05" / 06'04" / 06'03" / 06'13" / 06'43" / 06'19" / 06'26" / 06'23" / 06'27" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'00") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'32") | 1000 / 14000 |
| 15 | | 05'42" (+00'27") | 1000 / 15000 |
| 16 | | 05'47" (+00'32") | 1000 / 16000 |
| 17 | | 05'50" (+00'35") | 1000 / 17000 |
| 18 | | 05'45" (+00'30") | 1000 / 18000 |
| 19 | | 05'32" (+00'17") | 1000 / 19000 |
| 20 | | 05'21" (+00'06") | 1000 / 20000 |
| 21 | | 05'52" (+00'37") | 1000 / 21000 |
| 22 | | 06'05" (+00'50") | 1000 / 22000 |
| 23 | | 06'03" (+00'48") | 1000 / 23000 |
| 24 | | 06'03" (+00'48") | 1000 / 24000 |
| 25 | | 06'12" (+00'57") | 1000 / 25000 |
| 26 | | 06'43" (+01'28") | 1000 / 26000 |
| 27 | | 06'19" (+01'04") | 1000 / 27000 |
| 28 | | 06'25" (+01'10") | 1000 / 28000 |
| 29 | | 06'23" (+01'08") | 1000 / 29000 |
| 30 | | 06'27" (+01'12") | 1000 / 30000 |
| 31 | | 08'35" (+03'20") | 149 / 30149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
196.35 km 
HOKA Rincon 累積 :
51.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'15" | 00:12'30" |
| 3 | 05'31" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'50" | 00:29'40" |
| 6 | 07'34" | 00:37'14" |
| 7 | 05'45" | 00:42'59" |
| 8 | 05'50" | 00:48'49" |
| 9 | 05'48" | 00:54'37" |
| 10 | 05'50" | 01:00'27" |
| 11 | 05'58" | 01:06'25" |
| 12 | 05'49" | 01:12'14" |
| 13 | 05'46" | 01:18'00" |
| 14 | 05'48" | 01:23'48" |
| 15 | 05'42" | 01:29'30" |
| 16 | 09'29" | 01:38'59" |
| 17 | 05'50" | 01:44'49" |
| 18 | 05'45" | 01:50'34" |
| 19 | 05'32" | 01:56'06" |
| 20 | 05'21" | 02:01'27" |
| 21 | 13'53" | 02:15'20" |
| 22 | 06'05" | 02:21'25" |
| 23 | 06'04" | 02:27'29" |
| 24 | 06'03" | 02:33'32" |
| 25 | 06'13" | 02:39'45" |
| 26 | 06'43" | 02:46'28" |
| 27 | 06'19" | 02:52'47" |
| 28 | 06'26" | 02:59'13" |
| 29 | 06'23" | 03:05'36" |
| 30 | 06'27" | 03:12'03" |
| 30.1 | 08'36" | 03:13'20" |
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