15.7 km | 01:30:24 | 05:44/km日期: 2021-01-07 18:00 - 卡路里: 787 Cal - 平均步頻: 178
Pace: 07'15" / 05'54" / 05'52" / 05'56" / 06'03" / 06'02" / 05'59" / 05'59" / 06'01" / 05'53" / 05'46" / 05'24" / 05'22" / 05'22" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 05'53" (+00'43") | 1000 / 10000 |
| 11 | | 05'46" (+00'36") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 04'54" | 737 / 15737 |
1月累積里程 :
222.29 km 
Adidas Adizero Boston9 累積 :
163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'54" | 00:13'09" |
| 3 | 05'52" | 00:19'01" |
| 4 | 05'56" | 00:24'57" |
| 5 | 06'03" | 00:31'00" |
| 6 | 06'02" | 00:37'02" |
| 7 | 05'59" | 00:43'01" |
| 8 | 05'59" | 00:49'00" |
| 9 | 06'01" | 00:55'01" |
| 10 | 05'53" | 01:00'54" |
| 11 | 05'46" | 01:06'40" |
| 12 | 05'24" | 01:12'04" |
| 13 | 05'22" | 01:17'26" |
| 14 | 05'22" | 01:22'48" |
| 15 | 05'10" | 01:27'58" |
| 15.7 | 04'54" | 01:31'35" |
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