16.2 km | 02:15:11 | 08:20/km日期: 2021-01-03 07:08 - 總爬升: 293 m - 平均心率: 131 - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'49" / 08'16" / 07'05" / 10'19" / 09'37" / 10'05" / 10'36" / 06'16" / 21'34" / 06'12" / 05'07" / 05'19" / 06'57" / 05'48" / 05'57" / 05'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'18") | 1000 / 1000 |
| 2 | | 08'16" (+03'10") | 1000 / 2000 |
| 3 | | 07'04" (+01'58") | 1000 / 3000 |
| 4 | | 10'18" (+05'12") | 1000 / 4000 |
| 5 | | 09'37" (+04'31") | 1000 / 5000 |
| 6 | | 10'04" (+04'58") | 1000 / 6000 |
| 7 | | 10'36" (+05'30") | 1000 / 7000 |
| 8 | | 06'15" (+01'09") | 1000 / 8000 |
| 9 | | 21'33" (+16'27") | 1000 / 9000 |
| 10 | | 06'11" (+01'05") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 06'56" (+01'50") | 1000 / 13000 |
| 14 | | 05'48" (+00'42") | 1000 / 14000 |
| 15 | | 05'56" (+00'50") | 1000 / 15000 |
| 16 | | 05'13" (+00'07") | 1000 / 16000 |
| 17 | | 06'45" (+01'39") | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 130.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'16" | 00:17'05" |
| 3 | 07'05" | 00:24'10" |
| 4 | 10'19" | 00:34'29" |
| 5 | 09'37" | 00:44'06" |
| 6 | 10'05" | 00:54'11" |
| 7 | 10'36" | 01:04'47" |
| 8 | 06'16" | 01:11'03" |
| 9 | 21'34" | 01:32'37" |
| 10 | 06'12" | 01:38'49" |
| 11 | 05'07" | 01:43'56" |
| 12 | 05'19" | 01:49'15" |
| 13 | 06'57" | 01:56'12" |
| 14 | 05'48" | 02:02'00" |
| 15 | 05'57" | 02:07'57" |
| 16 | 05'13" | 02:13'10" |
| 16.2 | 06'46" | 02:14'36" |
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