11.1 km | 01:01:13 | 05:30/km日期: 2014-12-26 05:01 - 地點: 竹22 - 天氣: 多雲強風 - 卡路里: 580 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'22" / 05'53" / 05'36" / 05'28" / 05'45" / 07'41" / 05'12" / 05'06" / 05'16" / 05'13" / 05'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'49" (+01'43") | 105 / 11105 |
今日風大有些難跑，雖然16度不算冷但是休息一下再吹到風也是有些冷，回程維持定速，發現5'10"左右的節奏感最好，不用看錶也大約知道速度。今日補給感謝Peter哥的小番茄、建豪拍照、許大哥補給與拍照。
12月累積里程 :
311.15 km 
MIZUNO WAVE SPACER AR3 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'36" | 00:17'51" |
| 4 | 05'28" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 07'41" | 00:36'45" |
| 7 | 05'12" | 00:41'57" |
| 8 | 05'06" | 00:47'03" |
| 9 | 05'16" | 00:52'19" |
| 10 | 05'13" | 00:57'32" |
| 11 | 05'20" | 01:02'52" |
| 11.1 | 06'55" | 01:03'36" |
展開計圈分析
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