25.3 km | 04:26:24 | 10:31/km日期: 2021-01-01 06:52 - 總爬升: 460 m - 平均心率: 136 - 卡路里: 2264 Cal - 平均步頻: 152 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 07'34" / 06'38" / 09'32" / 09'28" / 07'37" / 07'22" / 23'13" / 07'09" / 09'07" / 11'18" / 08'53" / 06'44" / 06'17" / 27'58" / 06'49" / 11'07" / 09'00" / 08'14" / 06'18" / 22'36" / 25'56" / 08'17" / 10'25" / 06'16" / 07'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'24") | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 09'31" (+03'15") | 1000 / 3000 |
| 4 | | 09'28" (+03'12") | 1000 / 4000 |
| 5 | | 07'36" (+01'20") | 1000 / 5000 |
| 6 | | 07'21" (+01'05") | 1000 / 6000 |
| 7 | | 23'12" (+16'56") | 1000 / 7000 |
| 8 | | 07'09" (+00'53") | 1000 / 8000 |
| 9 | | 09'06" (+02'50") | 1000 / 9000 |
| 10 | | 11'18" (+05'02") | 1000 / 10000 |
| 11 | | 08'53" (+02'37") | 1000 / 11000 |
| 12 | | 06'44" (+00'28") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 27'58" (+21'42") | 1000 / 14000 |
| 15 | | 06'49" (+00'33") | 1000 / 15000 |
| 16 | | 11'07" (+04'51") | 1000 / 16000 |
| 17 | | 08'59" (+02'43") | 1000 / 17000 |
| 18 | | 08'12" (+01'56") | 1000 / 18000 |
| 19 | | 06'18" (+00'02") | 1000 / 19000 |
| 20 | | 22'35" (+16'19") | 1000 / 20000 |
| 21 | | 18'40" (+12'24") | 1000 / 21000 |
| 22 | | 08'16" (+02'00") | 1000 / 22000 |
| 23 | | 10'25" (+04'09") | 1000 / 23000 |
| 24 | | 06'16" | 1000 / 24000 |
| 25 | | 07'53" (+01'37") | 1000 / 25000 |
| 26 | | 06'13" | 304 / 25304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'38" | 00:14'12" |
| 3 | 09'32" | 00:23'44" |
| 4 | 09'28" | 00:33'12" |
| 5 | 07'37" | 00:40'49" |
| 6 | 07'22" | 00:48'11" |
| 7 | 23'13" | 01:11'24" |
| 8 | 07'09" | 01:18'33" |
| 9 | 09'07" | 01:27'40" |
| 10 | 11'18" | 01:38'58" |
| 11 | 08'53" | 01:47'51" |
| 12 | 06'44" | 01:54'35" |
| 13 | 06'17" | 02:00'52" |
| 14 | 27'58" | 02:28'50" |
| 15 | 06'49" | 02:35'39" |
| 16 | 11'07" | 02:46'46" |
| 17 | 09'00" | 02:55'46" |
| 18 | 08'14" | 03:04'00" |
| 19 | 06'18" | 03:10'18" |
| 20 | 22'36" | 03:32'54" |
| 21 | 25'56" | 03:58'50" |
| 22 | 08'17" | 04:07'07" |
| 23 | 10'25" | 04:17'32" |
| 24 | 06'16" | 04:23'48" |
| 25 | 07'54" | 04:31'42" |
| 25.3 | 06'10" | 04:33'35" |
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