11.4 km | 01:15:00 | 06:34/km日期: 2021-01-07 19:01 - 總爬升: 136 m - 平均心率: 151 - 卡路里: 888 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'32" / 06'22" / 06'57" / 06'24" / 06'24" / 06'37" / 06'36" / 06'47" / 06'39" / 06'16" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'56" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'31") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'43" (+00'28") | 1000 / 11000 |
| 12 | | 06'41" (+00'26") | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 182.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'57" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 06'24" | 00:32'39" |
| 6 | 06'37" | 00:39'16" |
| 7 | 06'36" | 00:45'52" |
| 8 | 06'47" | 00:52'39" |
| 9 | 06'39" | 00:59'18" |
| 10 | 06'16" | 01:05'34" |
| 11 | 06'44" | 01:12'18" |
| 11.4 | 06'41" | 01:15'01" |
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