|  全馬 | 03:26:57 | 04:54/km | 第49馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 03:26:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+01'17") | 00:49'02" (+00'42") | | 00:23'56" (+00'07") | | 00:23'49" | 00:48'20" | | 00:24'31" (+00'42") | | 00:25'14" (+01'25") | 00:49'37" (+01'17") | | 00:24'23" (+00'34") | | 00:25'07" (+01'18") | 00:51'20" (+03'00") | | 00:26'13" (+02'24") | |
日期: 2021-01-09 09:52 - 天氣: 寒冷 - 平均心率: 154 - 卡路里: 2084 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 64% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'05") | 16000 / 16000 | | 2 | | 04'51" (+00'07") | 431 / 16431 | | 3 | | 04'57" (+00'13") | 460 / 16892 | | 4 | | 04'59" (+00'15") | 464 / 17357 | | 5 | | 04'46" (+00'02") | 467 / 17825 |
| 6 | | 04'58" (+00'14") | 464 / 18289 | | 7 | | 04'54" (+00'10") | 464 / 18754 | | 8 | | 04'57" (+00'13") | 464 / 19218 | | 9 | | 04'53" (+00'09") | 462 / 19681 | | 10 | | 04'58" (+00'14") | 894 / 20576 | | 11 | | 04'52" (+00'08") | 464 / 21040 | | 12 | | 04'51" (+00'07") | 469 / 21510 | | 13 | | 04'49" (+00'05") | 473 / 21984 | | 14 | | 04'50" (+00'06") | 468 / 22452 | | 15 | | 04'54" (+00'10") | 471 / 22924 | | 16 | | 04'48" (+00'04") | 477 / 23401 | | 17 | | 04'46" (+00'02") | 466 / 23868 | | 18 | | 04'46" (+00'02") | 467 / 24336 | | 19 | | 04'54" (+00'10") | 472 / 24808 | | 20 | | 04'56" (+00'12") | 464 / 25272 | | 21 | | 04'53" (+00'09") | 470 / 25743 | | 22 | | 04'56" (+00'12") | 472 / 26215 | | 23 | | 04'45" (+00'01") | 476 / 26692 | | 24 | | 04'52" (+00'08") | 472 / 27164 | | 25 | | 04'49" (+00'05") | 466 / 27630 | | 26 | | 04'53" (+00'09") | 467 / 28097 | | 27 | | 04'56" (+00'12") | 469 / 28567 | | 28 | | 04'56" (+00'12") | 462 / 29029 | | 29 | | 04'51" (+00'07") | 470 / 29500 | | 30 | | 04'46" (+00'02") | 463 / 29963 | | 31 | | 05'14" (+00'30") | 928 / 30892 | | 32 | | 04'57" (+00'13") | 457 / 31349 | | 33 | | 04'51" (+00'07") | 466 / 31816 | | 34 | | 04'49" (+00'05") | 463 / 32279 | | 35 | | 04'59" (+00'15") | 461 / 32740 | | 36 | | 04'56" (+00'12") | 458 / 33199 | | 37 | | 04'56" (+00'12") | 465 / 33664 | | 38 | | 04'56" (+00'12") | 465 / 34130 | | 39 | | 04'52" (+00'08") | 465 / 34595 | | 40 | | 04'51" (+00'07") | 477 / 35073 | | 41 | | 04'44" | 470 / 35543 | | 42 | | 05'05" (+00'21") | 451 / 35994 | | 43 | | 06'44" (+02'00") | 316 / 36311 | | 44 | | 04'53" (+00'09") | 469 / 36780 | | 45 | | 04'52" (+00'08") | 464 / 37245 | | 46 | | 04'58" (+00'14") | 465 / 37710 | | 47 | | 04'55" (+00'11") | 466 / 38176 | | 48 | | 05'00" (+00'16") | 469 / 38646 | | 49 | | 05'02" (+00'18") | 469 / 39116 | | 50 | | 04'58" (+00'14") | 468 / 39584 | | 51 | | 05'06" (+00'22") | 466 / 40051 | | 52 | | 05'04" (+00'20") | 463 / 40514 | | 53 | | 05'12" (+00'28") | 460 / 40975 | | 54 | | 05'09" (+00'25") | 465 / 41440 | | 55 | | 04'50" (+00'06") | 465 / 41905 | | 56 | | 04'48" (+00'04") | 304 / 42210 |
 新北市Lee  賽前宣言: 💪😄👍👍👍 賽後評分: 💪😀👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 302.37 km  Nike Zoom Next Tempo 累積 : 959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'56" | 00:10'15" | | 3 | 04'52" | 00:15'07" | | 4 | 04'48" | 00:19'55" | | 5 | 05'11" | 00:25'06" | | 6 | 04'44" | 00:29'50" | | 7 | 05'14" | 00:35'04" | | 8 | 04'34" | 00:39'38" | | 9 | 04'40" | 00:44'18" | | 10 | 04'44" | 00:49'02" | | 11 | 04'43" | 00:53'45" | | 12 | 04'46" | 00:58'31" | | 13 | 04'45" | 01:03'16" | | 14 | 04'45" | 01:08'01" | | 15 | 04'50" | 01:12'51" | | 16 | 04'51" | 01:17'42" | | 17 | 04'55" | 01:22'37" | | 18 | 04'53" | 01:27'30" | | 19 | 04'57" | 01:32'27" | | 20 | 04'55" | 01:37'22" | | 21 | 05'52" | 01:43'14" | | 22 | 04'51" | 01:48'05" | | 23 | 04'51" | 01:52'56" | | 24 | 04'49" | 01:57'45" | | 25 | 04'51" | 02:02'36" | | 26 | 04'57" | 02:07'33" | | 27 | 04'49" | 02:12'22" | | 28 | 04'52" | 02:17'14" | | 29 | 04'56" | 02:22'10" | | 30 | 04'49" | 02:26'59" | | 31 | 05'31" | 02:32'30" | | 32 | 04'50" | 02:37'20" | | 33 | 04'56" | 02:42'16" | | 34 | 04'58" | 02:47'14" | | 35 | 04'52" | 02:52'06" | | 36 | 06'17" | 02:58'23" | | 37 | 04'57" | 03:03'20" | | 38 | 04'56" | 03:08'16" | | 39 | 05'00" | 03:13'16" | | 40 | 05'03" | 03:18'19" | | 41 | 05'08" | 03:23'27" | | 42 | 04'58" | 03:28'25" | | 42.2 | 04'49" | 03:29'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
