21.0 km | 02:15:58 | 06:28/km日期: 2021-01-09 15:37 - 總爬升: 145 m - 平均心率: 153 - 卡路里: 1502 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(30)
Pace: 00'51" / 05'41" / 06'27" / 05'42" / 06'23" / 06'20" / 06'23" / 06'33" / 06'34" / 06'17" / 06'04" / 09'07" / 06'19" / 06'13" / 06'21" / 06'31" / 06'39" / 06'29" / 06'54" / 07'17" / 07'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'23" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'51") | 1000 / 8000 |
| 9 | | 06'34" (+00'53") | 1000 / 9000 |
| 10 | | 06'17" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'19" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+00'38") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 06'21" (+00'40") | 1000 / 15000 |
| 16 | | 06'30" (+00'49") | 1000 / 16000 |
| 17 | | 06'39" (+00'58") | 1000 / 17000 |
| 18 | | 06'28" (+00'47") | 1000 / 18000 |
| 19 | | 06'54" (+01'13") | 1000 / 19000 |
| 20 | | 07'16" (+01'35") | 1000 / 20000 |
| 21 | | 07'58" (+02'17") | 1000 / 21000 |
| 22 | | 08'31" (+02'50") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 05'41" | 00:06'32" |
| 3 | 06'27" | 00:12'59" |
| 4 | 05'42" | 00:18'41" |
| 5 | 06'23" | 00:25'04" |
| 6 | 06'20" | 00:31'24" |
| 7 | 06'23" | 00:37'47" |
| 8 | 06'33" | 00:44'20" |
| 9 | 06'34" | 00:50'54" |
| 10 | 06'17" | 00:57'11" |
| 11 | 06'04" | 01:03'15" |
| 12 | 09'07" | 01:12'22" |
| 13 | 06'19" | 01:18'41" |
| 14 | 06'13" | 01:24'54" |
| 15 | 06'21" | 01:31'15" |
| 16 | 06'31" | 01:37'46" |
| 17 | 06'39" | 01:44'25" |
| 18 | 06'29" | 01:50'54" |
| 19 | 06'54" | 01:57'48" |
| 20 | 07'17" | 02:05'05" |
| 21 | 07'58" | 02:13'03" |
| 21.0 | 09'02" | 02:13'06" |
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