10.2 km | 00:57:50 | 05:38/km日期: 2014-12-22 19:05 - 總爬升: 142 m - 地點: 東海操場 - 卡路里: 609 Cal - 溫度: 16°C - 濕度: 45%
Pace: 05'43" / 06'30" / 06'05" / 05'45" / 05'40" / 05'25" / 05'25" / 05'25" / 05'18" / 05'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1152 / 1152 |
| 2 | | 06'25" (+01'27") | 998 / 2151 |
| 3 | | 05'59" (+01'01") | 1000 / 3151 |
| 4 | | 05'45" (+00'47") | 1012 / 4164 |
| 5 | | 05'37" (+00'39") | 991 / 5155 |
| 6 | | 05'25" (+00'27") | 999 / 6155 |
| 7 | | 05'22" (+00'24") | 1007 / 7163 |
| 8 | | 05'25" (+00'27") | 999 / 8162 |
| 9 | | 05'16" (+00'18") | 996 / 9158 |
| 10 | | 04'58" | 1005 / 10164 |
| 11 | | 05'37" (+00'39") | 17 / 10182 |
| 12 | | 08'26" (+03'28") | 59 / 10241 |
| 13 | | 23'47" (+18'49") | 7 / 10249 |
12月累積里程 : 159.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'30" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'25" | 00:35'08" |
| 7 | 05'25" | 00:40'33" |
| 8 | 05'25" | 00:45'58" |
| 9 | 05'18" | 00:51'16" |
| 10 | 05'02" | 00:56'18" |
| 10.2 | 06'08" | 00:57'50" |
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