21.0 km | 02:45:06 | 07:51/km日期: 2021-01-03 06:14 - 平均心率: 150 - 卡路里: 2079 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'31" / 10'10" / 06'33" / 07'17" / 08'10" / 10'28" / 05'30" / 05'30" / 05'59" / 06'43" / 11'21" / 07'59" / 06'57" / 07'35" / 12'53" / 08'15" / 10'44" / 06'00" / 07'02" / 06'23" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'01") | 1000 / 1000 |
| 2 | | 10'09" (+04'40") | 1000 / 2000 |
| 3 | | 06'33" (+01'04") | 1000 / 3000 |
| 4 | | 07'17" (+01'48") | 1000 / 4000 |
| 5 | | 08'09" (+02'40") | 1000 / 5000 |
| 6 | | 10'28" (+04'59") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 06'42" (+01'13") | 1000 / 10000 |
| 11 | | 11'21" (+05'52") | 1000 / 11000 |
| 12 | | 07'58" (+02'29") | 1000 / 12000 |
| 13 | | 06'57" (+01'28") | 1000 / 13000 |
| 14 | | 07'34" (+02'05") | 1000 / 14000 |
| 15 | | 12'52" (+07'23") | 1000 / 15000 |
| 16 | | 08'14" (+02'45") | 1000 / 16000 |
| 17 | | 10'44" (+05'15") | 1000 / 17000 |
| 18 | | 06'00" (+00'31") | 1000 / 18000 |
| 19 | | 07'01" (+01'32") | 1000 / 19000 |
| 20 | | 06'23" (+00'54") | 1000 / 20000 |
| 21 | | 06'00" (+00'31") | 1000 / 21000 |
| 22 | | 06'33" (+01'04") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 195.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'10" | 00:17'41" |
| 3 | 06'33" | 00:24'14" |
| 4 | 07'17" | 00:31'31" |
| 5 | 08'10" | 00:39'41" |
| 6 | 10'28" | 00:50'09" |
| 7 | 05'30" | 00:55'39" |
| 8 | 05'30" | 01:01'09" |
| 9 | 05'59" | 01:07'08" |
| 10 | 06'43" | 01:13'51" |
| 11 | 11'21" | 01:25'12" |
| 12 | 07'59" | 01:33'11" |
| 13 | 06'57" | 01:40'08" |
| 14 | 07'35" | 01:47'43" |
| 15 | 12'53" | 02:00'36" |
| 16 | 08'15" | 02:08'51" |
| 17 | 10'44" | 02:19'35" |
| 18 | 06'00" | 02:25'35" |
| 19 | 07'02" | 02:32'37" |
| 20 | 06'23" | 02:39'00" |
| 21 | 06'01" | 02:45'01" |
| 21.0 | 06'44" | 02:45'07" |
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