11.3 km | 01:05:37 | 05:48/km日期: 2021-01-03 20:26 - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'31" / 06'13" / 06'09" / 05'43" / 05'46" / 05'43" / 05'59" / 05'01" / 05'48" / 05'38" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
56.71 km 
鱷魚牌 子母拖 累積 :
926.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 05'43" | 00:24'36" |
| 5 | 05'46" | 00:30'22" |
| 6 | 05'43" | 00:36'05" |
| 7 | 05'59" | 00:42'04" |
| 8 | 05'01" | 00:47'05" |
| 9 | 05'48" | 00:52'53" |
| 10 | 05'38" | 00:58'31" |
| 11 | 05'25" | 01:03'56" |
| 11.3 | 05'38" | 01:05'40" |
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